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High-Protein Chickpea Quinoa Salad

High-Protein Chickpea Quinoa Salad
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High-Protein Chickpea Quinoa Salad is a vibrant, nutritious dish that perfectly balances flavor and health. This hearty salad features earthy chickpeas, fluffy quinoa, and fresh vegetables, delivering over 30 grams of protein per serving. With its bright lemon dressing and crunchy textures, it’s not just a meal; it’s an experience that warms the soul. Whether you’re prepping for a busy week or hosting friends, this versatile salad shines in any setting—from picnics to potlucks. Enjoy the delightful combination of flavors while nourishing your body with wholesome ingredients.

Ingredients

Scale
  • 30 ounces chickpeas (2 (15-ounce) cans, drained and rinsed or 3 cups cooked)
  • 1 cup dry quinoa (or 4 cups cooked)
  • 5 medium Roma tomatoes (diced)
  • 1 long English cucumber (diced)
  • 1 ½ cups diced red onion
  • 1/4 cup plus 1/2 tablespoon extra-virgin olive oil
  • 1/4 cup plus 3 tablespoons lemon juice (about 3 medium lemons)
  • Salt to taste
  • 1 cup chopped fresh cilantro

Instructions

  1. Preheat your oven to 425ºF. Dry drained chickpeas with paper towels, then toss in olive oil, paprika, garlic powder, and salt. Spread evenly on a rimmed baking sheet and roast for about 15 minutes until golden brown.
  2. Rinse quinoa under cold water and cook in a saucepan with double the amount of water. Bring to a boil, then cover and simmer for about 15 minutes until all water is absorbed.
  3. Place diced tomatoes in a strainer with salt to drain excess moisture for about 5-10 minutes.
  4. In a large mixing bowl, combine cooked quinoa, roasted chickpeas, diced cucumber, drained tomatoes, diced red onion, chopped cilantro, lemon juice, and additional olive oil. Toss gently to mix well.
  5. Chill for at least 30 minutes before serving.

Nutrition

Find it online: https://isabellacooks.com/high-protein-chickpea-quinoa-salad/