High Protein Chicken Salad Recipe
If you’re searching for a quick, nutritious meal that satisfies both your taste buds and hunger, this High Protein Chicken Salad Recipe is your answer! Bursting with fresh flavors from crunchy celery and sweet grapes, combined with creamy cottage cheese, this salad is a delightful mix of textures and nutrients. Perfect for meal prep, you can whip it up in just 25 minutes and enjoy it throughout the week. Whether you serve it in a wrap, over greens, or alongside fresh fruit, this versatile salad is sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling/Mixing
- Cuisine: American
Ingredients
Scale
- 1.4 lbs boneless skinless chicken breasts
- 2 teaspoons chicken seasoning (or salt)
- 1/2 cup mayonnaise (plus more to taste)
- 1 cup cottage cheese
- 65 g grapes (quartered; about 24 grapes, any color)
- 2 celery ribs (chopped)
- 1 tablespoon fresh lemon juice (plus more to taste)
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon onion powder
- Ground black pepper (to taste)
- Salt (to taste)
Instructions
- Cook the chicken breasts with salt or seasoning in boiling water for about 20 minutes until tender. Alternatively, use pre-cooked rotisserie chicken.
- In a blender, combine cottage cheese and mayonnaise until smooth.
- Shred the cooked chicken into bite-sized pieces and place in a large bowl.
- Mix the shredded chicken with the dressing, grapes, celery, lemon juice, oregano, garlic powder, smoked paprika, onion powder, salt, and pepper.
- Chill for at least an hour before serving or dig in immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 85mg
Find it online: https://isabellacooks.com/high-protein-chicken-salad-recipe/