Healthy Tuna Garbanzo Bean Salad
Looking for a quick and delicious meal that’s both satisfying and nutritious? This Healthy Tuna Garbanzo Bean Salad is the perfect solution! Bursting with flavors and textures, it combines protein-packed tuna and fiber-rich chickpeas, making it ideal for busy weeknights or family gatherings. You can serve it over a bed of arugula, in a sandwich, or with crunchy whole-grain crackers—each bite is not only tasty but also nourishing. With just 10 minutes of prep time, this versatile salad is sure to become a favorite in your home!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
- Mayonnaise or plain Greek yogurt
- Extra-virgin olive oil
- Fresh lemon juice
- Dijon mustard
- Canned chickpeas
- Canned tuna (in water)
- Celery
- Red onion
- Fresh dill
- Capers or olives
Instructions
- In a bowl, whisk together mayonnaise (or Greek yogurt), olive oil, lemon juice, Dijon mustard, salt, black pepper, and optional hot sauce to create the dressing.
- In another large bowl, combine drained chickpeas and tuna. Add chopped celery, minced red onion, fresh dill, and capers (or olives).
- Pour the dressing over the mixture and gently fold until well combined.
- Serve immediately on arugula, between whole-grain bread slices, or with crackers.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 30mg
Find it online: https://isabellacooks.com/healthy-tuna-garbanzo-bean-salad/