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Healthy Sautéed Vegetables – Quick, Flavorful & Nutritious Side

Healthy Sautéed Vegetables – Quick, Flavorful & Nutritious Side
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Brighten up your meal with these Healthy Sautéed Vegetables – a quick, flavorful, and nutritious side dish that’s perfect for any occasion! This vibrant medley of seasonal vegetables is not only visually appealing but also packed with essential nutrients. Whether you’re preparing a family dinner or need a light meal, this colorful sauté is easy to whip up in just 22 minutes. With a variety of textures and flavors, every bite is a delightful experience. Plus, it’s versatile enough to complement your favorite main courses or stand alone as a satisfying dish. Get ready to enjoy a burst of freshness on your plate!

Ingredients

Scale
  • 2 tbsp olive oil (or avocado oil)
  • 2 cloves garlic, minced
  • 1 small onion, thinly sliced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 medium carrot, julienned or sliced thin
  • ½ cup snap peas
  • ½ cup mushrooms, sliced
  • Salt and black pepper, to taste
  • 1 tsp lemon juice (optional)
  • 1 tsp balsamic vinegar or soy sauce (optional)

Instructions

  1. Prep all vegetables by washing and cutting them into uniform pieces.
  2. Heat olive oil in a skillet over medium-high heat until shimmering.
  3. Sauté minced garlic and sliced onion for 1-2 minutes until fragrant.
  4. Add carrots and broccoli; cook for 3-4 minutes while stirring frequently until tender but bright.
  5. Incorporate bell peppers, zucchini, mushrooms, and snap peas; sauté for another 4-5 minutes until crisp-tender.
  6. Season with salt and pepper, plus optional lemon juice or balsamic vinegar; toss well.
  7. Serve immediately, garnished with nuts, seeds, or fresh herbs if desired.

Nutrition

Find it online: https://isabellacooks.com/healthy-sauteed-vegetables-quick-flavorful-nutritious-side/