Healthy Pumpkin Donut Holes
If you’re craving a wholesome treat that captures the essence of fall, these Healthy Pumpkin Donut Holes are just what you need! Light, airy, and bursting with pumpkin spice flavor, these delightful bites are perfect for any occasion. With a quick preparation time of just 10 minutes, you can whip up a batch in no time. These donut holes are not only easy to make but also family-friendly and great for sharing. Enjoy them fresh out of the oven or topped with a sweet maple glaze—either way, they’re sure to become a favorite in your dessert rotation!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/4 cup/27g coconut flour
- 2 eggs
- 1/2 cup/125g pumpkin puree
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 tablespoon melted coconut butter
- 1 tablespoon dairy-free milk
Instructions
- Preheat your oven to 160C (350F) and grease a mini muffin tray.
- In a bowl, whisk together eggs, pumpkin puree, honey (or maple syrup), and vanilla until smooth.
- Add coconut flour, pumpkin spice, cinnamon, and baking powder to the wet mixture; stir until combined.
- Fill each muffin hole about 3/4 full with batter and bake for approximately 15 minutes until golden.
- For the glaze, mix melted coconut butter with maple syrup and dairy-free milk until smooth.
- Once cooled slightly, dip donut holes into the glaze and enjoy!
Nutrition
- Serving Size: 1 donut hole (30g)
- Calories: 27
- Sugar: 6g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 1g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/healthy-pumpkin-donut-holes/