Healthy Chicken Salad with Grapes | Whole30
Looking for a quick, nutritious meal that combines delightful flavors and textures? This Healthy Chicken Salad with Grapes is your answer! In just 15 minutes, you can create a refreshing dish perfect for busy weeknights or family gatherings. The juicy grapes paired with tender chicken offer a sweet and savory experience that will impress everyone at the table. Not only is this salad easy to prepare, but it also keeps well in the fridge for up to five days, making it an excellent choice for meal prep. Serve it on its own, in a wrap, or over greens for a versatile dining experience. Dive into this delicious recipe and watch it become a staple in your meal rotation!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 3 cups shredded cooked chicken
- 1 cup sliced grapes
- 1/4 cup chopped pecans
- 3 stalks diced celery
- 1/3 cup mayo
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp celery seed
- 1/2 tsp paprika
Instructions
- In a large bowl, combine shredded chicken, grapes, pecans, and celery.
- In a separate bowl, mix mayo, sea salt, black pepper, celery seed, and paprika until smooth.
- Pour the dressing over the chicken mixture and stir until everything is well coated.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg