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Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)

Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free)
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Warm up with a bowl of Healthy Chicken Pot Pie Soup (Whole30, Dairy-Free) that’s sure to comfort your soul! This creamy and hearty soup is filled with tender chicken, fresh vegetables, and aromatic herbs, making it perfect for chilly nights or busy weeknights when you need something wholesome yet easy to prepare. With just one pot needed, you can have this nutritious dish ready in no time. It’s not only delicious but also family-friendly—sure to please even the pickiest eaters! Enjoy the simple flavors that come together beautifully in this delightful recipe.

Ingredients

Scale
  • 2–3 Tablespoons olive oil
  • 1 onion (diced)
  • 1 cup diced carrots (3–4 carrots)
  • 1 cup diced celery (2–3 stalks)
  • 1 pound baby gold potatoes (quartered or diced (3–4 cups))
  • 1 clove garlic (minced)
  • 1 teaspoon salt (more or less, to taste)
  • 1/2–1 teaspoon black pepper
  • 3/4 teaspoon dried rosemary (or 3/4 Tbsp. fresh rosemary)
  • 1/4–1/2 teaspoon dried thyme (or 1–1 1/2 tsp. fresh thyme)
  • 1/4–1/2 teaspoon dried ground/rubbed sage
  • 3 cups quality chicken stock or broth
  • 1/2 cup canned coconut milk or almond milk (optional)
  • 12–16 ounces cooked cubed chicken (about 3 cups)
  • 1 cup frozen peas
  • Fresh parsley or additional herbs

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, carrots, celery, and potatoes; cook for 12-15 minutes until tender.
  2. Stir in minced garlic and seasonings (salt, pepper, rosemary, thyme, sage); cook for 1 minute.
  3. Pour in chicken broth; bring to a simmer. Reduce heat and let simmer for 10-15 minutes.
  4. Remove 1-1½ cups of the mixture; blend with coconut or almond milk until smooth. Return to pot.
  5. Add cooked chicken and frozen peas; heat through for 1-2 minutes.
  6. Serve garnished with fresh herbs.

Nutrition

Find it online: https://isabellacooks.com/healthy-chicken-pot-pie-soup-whole30-dairy-free/