Ground Turkey Teriyaki Stir Fry
Ground Turkey Teriyaki Stir Fry is a delightful weeknight meal that comes together in under 30 minutes. With a perfect balance of sweet and savory flavors, this dish features lean ground turkey cooked in a homemade teriyaki sauce infused with orange zest. It’s a nutritious option packed with fresh vegetables like broccoli and carrots, making it a hit with the whole family. Whether you serve it over rice, noodles, or in lettuce wraps, this versatile recipe is ideal for busy evenings or meal prep. Enjoy a quick, delicious dinner that’s sure to satisfy everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb ground turkey
- ¼ cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons honey
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger (grated)
- 3 cups broccoli florets
- 1 cup shredded carrots
- 2 teaspoons sesame oil
Instructions
- In a bowl, whisk together soy sauce, brown sugar, honey, minced garlic, grated ginger, corn starch, orange zest, and half of the water to create the teriyaki sauce.
- Heat sesame oil in a wok or large skillet over medium-high heat. Add ground turkey and cook until browned.
- Stir in diced onion and cook for about 2 minutes until softened.
- Add broccoli florets and shredded carrots; stir-fry for another 3-5 minutes.
- Pour in the prepared teriyaki sauce along with the remaining water; simmer for 3-4 minutes until the sauce thickens slightly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 9g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://isabellacooks.com/ground-turkey-teriyaki-stir-fry/