Grilled Corn Orzo Salad with Scallion Dill Dressing
Discover the vibrant flavors of summer with this Grilled Corn Orzo Salad with Scallion Dill Dressing. This refreshing salad features sweet, charred corn and creamy scallion dressing, making it a perfect meal for busy weeknights or family gatherings. It’s not only light yet satisfying, but also incredibly versatile—enjoy it as a side dish or a main course. The combination of grilled corn, fresh herbs, and hearty orzo creates a delightful burst of flavor in every bite. Plus, it’s easy to prepare in under an hour, ensuring you can whip up something delicious without spending hours in the kitchen. Whether you’re meal prepping for the week or serving at a summer barbecue, this salad is sure to impress!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Salad
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup orzo
- 3 ears of corn
- 1 bunch green scallions
- 12 oz frozen edamame
- 1/3 cup marinated artichoke hearts
- 3 cups baby arugula
- 2 tsp avocado oil
- 5 garlic cloves
- Zest and juice of 1 medium lemon
- 1 tbsp white grape juice vinegar
- 1/4 cup extra virgin olive oil
- 1 tsp yellow or white miso paste
- 1/4 cup fresh dill
- 1 tbsp fresh oregano leaves
- 1/4–1/2 tsp red pepper flakes (optional)
Instructions
- Cook orzo in salted boiling water until al dente; drain and set aside.
- Grill corn on medium heat for 10-12 minutes until charred; cool and cut off kernels.
- Sear white parts of scallions on the grill while sautéing garlic in avocado oil until fragrant.
- Blend garlic, seared scallions, lemon zest and juice, vinegar, olive oil, miso paste, and salt to create dressing; fold in fresh dill.
- Combine cooked orzo with corn, chopped scallions, artichokes, edamame, oregano, red pepper flakes (optional), and arugula; mix with dressing.
- Serve immediately or chill before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg