Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce
Grilled Chicken & Broccoli Bowls With Creamy Garlic Sauce are the perfect solution for busy weeknights when you crave something healthy and delicious. This recipe features tender grilled chicken paired with vibrant broccoli, all drizzled in a rich, creamy garlic sauce that elevates the dish to new heights. Not only is it quick to prepare in about 30 minutes, but it also offers a satisfying blend of flavors that will please both kids and adults alike. Ideal for meal prep, these bowls can easily be made ahead of time, allowing you to enjoy nutritious meals throughout the week without any hassle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 cups broccoli florets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon dried parsley
Instructions
- Preheat your grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill chicken for 6-7 minutes per side until cooked through (165°F internal temperature).
- Steam broccoli florets until tender and bright green.
- In a bowl, mix Greek yogurt, minced garlic, lemon juice, and dried parsley for the sauce.
- Slice grilled chicken and serve over steamed broccoli, drizzling with creamy garlic sauce.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 340
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 100mg