Green Bean and Feta Salad
If you’re in search of a refreshing side dish that embodies the flavors of summer, this Green Bean and Feta Salad is the perfect choice. Bursting with crisp green beans, juicy tomatoes, and creamy feta, it’s an ideal accompaniment for barbecues, picnics, or family dinners. The vibrant colors and fresh ingredients make it not only delicious but also visually appealing. Plus, it’s quick to prepare and can be made ahead of time, allowing you to enjoy a nutritious meal without fuss. Whip up this delightful salad to elevate any gathering or simply savor it as a light lunch!
- Prep Time: 15 minutes
- Cook Time: 3 minutes
- Total Time: 18 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Combining
- Cuisine: Mediterranean
Ingredients
Scale
- 2 pounds green beans
- 1/3 cup freshly squeezed lemon juice
- 2 cloves garlic
- 1/3 cup extra virgin olive oil
- 1 tsp dried oregano
- Salt and pepper (to taste)
- 14 oz grape or cherry tomatoes
- 1/2 cup chopped fresh basil leaves
- 1/4 cup chopped fresh Italian parsley leaves
- 1/2 cup feta cheese (cubed)
Instructions
- Parboil the green beans in boiling water for 3 minutes. Immediately transfer them to an ice bath to stop cooking.
- In a small bowl, whisk together lemon juice, minced garlic, olive oil, oregano, salt, and pepper to create a dressing.
- In a large bowl, combine halved tomatoes with chopped basil and parsley.
- Once cooled, pat the green beans dry and add them to the bowl with the tomatoes and herbs.
- Gently toss everything together and finish by adding cubed feta.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://isabellacooks.com/green-bean-and-feta-salad/