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Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce
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Experience vibrant flavor with our Glow Bowl Recipe featuring roasted veggies and a creamy tahini yogurt sauce. This nutritious bowl is packed with an array of colorful vegetables—cauliflower, carrots, and sweet potatoes—alongside crispy chickpeas for added crunch. Drizzled with a luscious tahini yogurt dressing, each bite is bursting with flavor and goodness. Perfect for meal prep or a cozy family gathering, this dish makes healthy eating both effortless and enjoyable. With its customizable components, you can easily tailor it to fit your taste preferences or dietary needs.

Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 3 large carrots, cut into round pieces
  • 2 Tbsp extra virgin olive oil
  • ½ tsp garlic powder
  • 1 tsp oregano
  • 1 tsp paprika
  • 1 tsp ground cumin
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ½ large lemon, juiced (about 2 Tbsp)
  • ¼ cup fresh parsley, chopped (optional)
  • 1 can chickpeas, also known as garbanzo beans (15.5 oz-16 oz)
  • 1 sweet potato, diced
  • 2 Tbsp extra virgin olive oil
  • ½ tsp ground cumin
  • ½ tsp paprika
  • ¼ tsp garlic powder
  • ½ tsp salt
  • ⅕ tsp ground black pepper
  • 1 cup Greek yogurt or plant-based yogurt
  • ¼ cup tahini
  • 1 large lemon, juiced (about ¼ cup of lemon juice)
  • 2 Tbsp extra virgin olive oil
  • 1 clove garlic
  • ½ tsp ground cumin
  • ½ tsp salt

Instructions

  1. Preheat oven to 425°F (220°C). Chop cauliflower and carrots into bite-sized pieces.
  2. On a lined baking sheet, toss veggies with olive oil and spices. Roast for 25-30 minutes until tender and golden.
  3. Rinse and dry chickpeas; mix with diced sweet potatoes, olive oil, and spices on another baking sheet. Roast for 20-28 minutes until crisp.
  4. In a blender, combine tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt; blend until smooth.
  5. Assemble your bowl by layering the tahini sauce at the bottom followed by roasted veggies and chickpeas.

Nutrition

Find it online: https://isabellacooks.com/glow-bowl-recipe-roasted-veggie-tahini-yogurt-sauce/