Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

If you’re looking for a meal that’s not only delicious but also packed with nutrition, then this Glow Bowl recipe: roasted veggie, tahini yogurt sauce is just what you need! This dish brings together a colorful array of roasted cauliflower, carrots, sweet potatoes, and crispy chickpeas, all drizzled with a creamy tahini yogurt dressing. It’s one of those recipes that makes healthy eating feel effortless and enjoyable.

Whether it’s a busy weeknight or a cozy family gathering, this bowl is versatile enough to fit any occasion. Plus, it’s incredibly easy to prepare, making it a go-to for anyone trying to eat well without spending hours in the kitchen!

Why You’ll Love This Recipe

• Nutritious and filling: Packed with veggies and protein-rich chickpeas, this bowl will keep you satisfied.
• Easy to prepare: With simple steps and minimal cleanup, you can whip this up in no time.
• Versatile options: Customize your bowl with your favorite toppings or greens!
• Family-friendly: The colorful presentation and delicious flavors make it appealing for both kids and adults.
• Make-ahead friendly: Prep the ingredients ahead of time for quick weeknight meals.

Ingredients You’ll Need

These are simple, wholesome ingredients that come together to create a vibrant and nutritious meal. You might already have some of them in your pantry!

For the Roasted Veggies

• 1 head cauliflower, cut into florets (or 12 oz precut cauliflower florets)
• 3 large carrots, cut into round pieces
• 2 Tbsp extra virgin olive oil (more as needed)
• ½ tsp garlic powder
• 1 tsp oregano
• 1 tsp paprika
• 1 tsp ground cumin
• ½ tsp salt (more to taste)
• ¼ tsp ground black pepper
• ½ large lemon, juiced (about 2 Tbsp)
• ¼ cup fresh parsley, chopped (optional)

For the Roasted Chickpeas and Sweet Potatoes

• 1 can chickpeas, also known as garbanzo beans (15.5 oz-16 oz)
• 1 sweet potato, diced
• 2 Tbsp extra virgin olive oil
• ½ tsp ground cumin
• ½ tsp paprika
• ¼ tsp garlic powder
• ½ tsp salt (more to taste)
• ⅕ tsp ground black pepper (more to taste)

For the Tahini Yogurt Sauce

• 1 cup Greek yogurt(or plant-based yogurt; I use nonfat but any fat content works)
• ¼ cup tahini
• 1 large lemon, juiced (about ¼ cup of lemon juice)
• 2 Tbsp extra virgin olive oil
• 1 clove garlic
• ½ tsp ground cumin
• ½ tsp salt

Optional Toppings

• Arugula (or greens of choice)
• Additional toppings of choice

Variations

This recipe is wonderfully flexible! You can easily swap out ingredients based on what you have on hand or personal preferences.

• Swap the veggies: Feel free to use other seasonal vegetables like bell peppers or zucchini.
• Change the grain: For added texture, serve over quinoa or brown rice instead of just veggies.
• Add protein: Toss in some grilled chicken or roasted tofu for an extra protein boost.
• Try different sauces: Experiment with other dressings like hummus or a balsamic vinaigrette for variety.

How to Make Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Step 1: Roast the Carrots and Cauliflower

Start by preheating your oven to 425℉/220°C. Chop your cauliflower and carrots into bite-sized pieces. Line a rimmed baking sheet with parchment paper and give it a light spray of oil. Spread the chopped veggies in a single layer, then coat them with oil and your spice mix. Roasting these at high heat helps enhance their natural sweetness and gives them a lovely golden color. Bake for 25-30 minutes until they are tender. Don’t forget to add lemon juice and parsley before putting them back in for another 5-10 minutes!

Step 2: Roast the Chickpeas and Sweet Potatoes

While those earthy veggies are roasting away, let’s work on the chickpeas and sweet potatoes! Line another rimmed baking sheet with parchment paper. Rinse and drain your chickpeas, then dry them gently with a towel—this helps them crisp up nicely during roasting. Mix them with olive oil and spices in a bowl until well coated. Spread the chickpeas on half of the baking sheet while adding your diced sweet potatoes on the other half. A sprinkle of oil, salt, and pepper goes on top before sliding everything into the oven for about 20-28 minutes.

Step 3: Prepare the Tahini Yogurt Sauce

While those delightful aromas fill your kitchen from roasting veggies, it’s time to whip up our tahini dressing! In a food processor or blender, combine tahini, yogurt, lemon juice, olive oil, garlic, cumin, and salt. Blend until smooth—this sauce adds creaminess to your bowl! If you prefer it thinner, just add water one tablespoon at a time until it’s just right.

Step 4: Assemble Your Glow Bowl

Now for the fun part—assembling your glow bowl! Start by drizzling some tahini yogurt sauce at the bottom of your serving dish. Layer on fresh arugula if you’d like that peppery bite followed by heaps of sweet potatoes, roasted carrots and cauliflower, plus those crispy chickpeas. Top it off with more sauce if desired—and don’t forget that squeeze of fresh lemon! Enjoy every colorful bite!

Pro Tips for Making Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Creating a vibrant and delicious glow bowl is easier than you think! Here are some pro tips to enhance your cooking experience and ensure every bite is bursting with flavor.

• Prep Ahead: Chop your veggies and soak the chickpeas a day in advance. This makes your cooking process quicker and allows flavors to meld beautifully when you roast everything together.
• Use Seasonal Veggies: Feel free to swap in any seasonal vegetables you have on hand! Zucchini, bell peppers, or Brussels sprouts can add delightful variety while boosting nutritional value.
• Mind the Cooking Times: Keep an eye on the roasting times for different ingredients. Sweet potatoes might take a bit longer than chickpeas, so adjust accordingly to get everything perfectly cooked.
• Customize Your Sauce: If you love spice, add a pinch of cayenne or chili powder to the tahini yogurt sauce for a flavorful kick. This adds depth and excitement to each spoonful!
• Get Creative with Toppings: Experiment with different toppings like sunflower seeds, pumpkin seeds, or sliced avocado for added texture and flavor.

How to Serve Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce

Serving your glow bowl is just as fun as making it! The presentation can turn an ordinary meal into an extraordinary one. Here are some ideas on how to serve this colorful dish.

Garnishes

• Chopped Fresh Herbs: Sprinkle fresh herbs like cilantro or basil on top for a burst of freshness that complements the roasted veggies beautifully.
• Sliced Avocado: Adding creamy avocado slices not only enhances the flavor but also provides healthy fats that make the dish more satisfying.
• Toasted Seeds: A sprinkle of toasted sesame seeds or sunflower seeds adds crunch and visual appeal, elevating the overall look of your dish.

Side Dishes

• Quinoa Salad: A light quinoa salad tossed with cucumbers, tomatoes, and a lemon vinaigrette pairs nicely with the warm glow bowl while adding extra protein and fiber.
• Garlic Naan: Soft garlic naan is perfect for scooping up all those delicious roasted veggies and tahini yogurt sauce, making it a fun addition to your meal.
• Cucumber Raita: A refreshing cucumber raita made with plant-based yogurt can balance out the flavors of the glow bowl while providing a cooling element.
• Steamed Green Beans: Quick steamed green beans drizzled with olive oil and lemon juice offer a crisp texture that complements the warm ingredients in your glow bowl.

With these serving suggestions and pro tips, you’re all set to create a delightful dining experience that friends and family will love. Enjoy every vibrant bite!

Make Ahead and Storage

This Glow Bowl recipe is perfect for meal prep! You can roast the veggies and make the tahini yogurt sauce ahead of time, making it easy to enjoy nutritious meals throughout the week.

Storing Leftovers

• Store any leftover roasted vegetables in an airtight container in the refrigerator for up to 4 days.
• Keep the tahini yogurt sauce in a separate container; it will last about a week in the fridge.

Freezing

• You can freeze the roasted veggies and chickpeas—place them in freezer-safe bags or containers for up to 3 months.
• The tahini yogurt sauce can also be frozen, but it may separate upon thawing; just stir well before using.

Reheating

• To reheat roasted veggies and chickpeas, spread them on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes.
• The tahini yogurt sauce can be gently reheated on the stove or used cold, depending on your preference.

FAQs

If you have questions about this delicious recipe, you’re not alone! Here are some common inquiries.

What is included in the Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce?

This recipe includes roasted cauliflower, carrots, sweet potatoes, crispy chickpeas, and a creamy tahini yogurt sauce. It’s a vibrant dish full of flavor and nutrition!

Can I use different vegetables in the Glow Bowl Recipe: Roasted Veggie, Tahini Yogurt Sauce?

Absolutely! Feel free to swap out any of the vegetables for your favorites or what you have on hand. Zucchini, bell peppers, or Brussels sprouts would all work wonderfully.

How long does this Glow Bowl recipe take to prepare?

The total time for this dish is about 45 minutes—15 minutes of prep and around 30 minutes of cooking. It’s perfect for a quick weeknight dinner!

Is this Glow Bowl recipe suitable for meal prep?

Yes! This recipe is great for meal prep; you can roast the veggies ahead of time and store them separately from the tahini yogurt sauce for easy assembly during the week.

Final Thoughts

I hope you enjoy making this colorful Glow Bowl as much as I do! It’s not only packed with nutrients but also bursting with flavor that will brighten up your mealtime. Whether it’s for dinner or lunch prep, this bowl is sure to become a favorite. Enjoy every delicious bite!