Ginger Soy Glazed Cod
Discover the vibrant flavors of Ginger Soy Glazed Cod, a dish that perfectly balances sweet and savory notes in every bite. This quick and easy recipe is perfect for busy weeknights or family gatherings, ensuring you can serve a delicious meal without spending hours in the kitchen. Tender cod fillets are marinated in a delightful ginger-soy mixture, resulting in a flaky fish that will have everyone asking for seconds. Pair it with steamed rice or fresh vegetables for a wholesome meal that feels gourmet. Whether it’s a weeknight dinner or a special occasion, this Ginger Soy Glazed Cod is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Asian
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tbsp fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp lemon juice
- 2 green onions, chopped (for garnish)
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together soy sauce, honey, grated ginger, and lemon juice.
- Marinate the cod fillets in half of the marinade for 15-30 minutes.
- Place marinated fillets on a greased baking sheet and brush with remaining marinade.
- Bake for 12-15 minutes until the cod flakes easily with a fork.
- If using sesame seeds, toast them in a skillet while the cod bakes.
- Serve garnished with green onions and sesame seeds alongside rice or fresh veggies.
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 10g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://isabellacooks.com/ginger-soy-glazed-cod/