Garlic Parmesan Crusted Halibut: 15-Minute Baked Perfection
Garlic Parmesan Crusted Halibut offers a delightful blend of buttery garlic and savory cheese, making it the perfect dish for any occasion. In just 15 minutes, you can whip up this quick and healthy seafood dinner that your entire family will love. The crispy parmesan crust elevates tender halibut fillets to a gourmet level, ensuring an impressive presentation with minimal effort. Ideal for busy weeknights or special gatherings, this dish not only satisfies taste buds but also brings everyone together at the table. Enjoy the ease of preparation and the joy of sharing a nutritious meal!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 halibut fillets (6 oz each)
- 1/2 cup grated parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tbsp melted butter
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp chopped parsley
Instructions
- Preheat your oven to 400°F (200°C) for even cooking.
- In a bowl, combine parmesan cheese, breadcrumbs, minced garlic, melted butter, olive oil, lemon juice, salt, and pepper to create the topping mix.
- Arrange halibut fillets on a parchment-lined baking sheet.
- Generously press the parmesan mixture onto each fillet.
- Bake in the preheated oven for 12-15 minutes until flakey and golden brown.
- Garnish with chopped parsley before serving.
Nutrition
- Serving Size: 1 halibut fillet (170g)
- Calories: 320
- Sugar: 1g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg