Garlic Chicken Zucchini Noodles
If you’re in search of a quick, nutritious, and utterly delicious dinner option, look no further than Garlic Chicken Zucchini Noodles! This healthy stir-fry features tender chicken paired with fresh spiralized zucchini noodles and an array of colorful vegetables, all enveloped in a savory garlic sauce. Ready in just 30 minutes, this dish is perfect for busy weeknights or meal prepping for the week ahead. With its vibrant flavors and satisfying texture, it’s sure to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: American
Ingredients
Scale
- 2 large zucchini (spiralized)
- 2 chicken breasts (thinly sliced)
- 3 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 onion (thinly sliced)
- 1 red bell pepper (thinly sliced)
- 1/2 teaspoon crushed red pepper flakes
- Salt and pepper (to taste)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
Instructions
- Spiralize the zucchini into noodles and set aside.
- Heat olive oil in a large skillet over medium-high heat. Add minced garlic and onion; sauté until fragrant.
- Add thinly sliced chicken, seasoning with salt, pepper, and crushed red pepper flakes. Cook until golden brown and cooked through.
- Toss in the sliced red bell pepper and cook for another couple of minutes.
- Reduce heat to medium, add zucchini noodles along with soy sauce and oyster sauce, stirring well until noodles are tender (about 3-4 minutes).
- Serve hot, garnished with freshly chopped parsley.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://isabellacooks.com/garlic-chicken-zucchini-noodles/