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Garlic Broccoli Stir Fry

Garlic Broccoli Stir Fry
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Whip up this easy Garlic Broccoli Stir Fry in just 25 minutes! Perfect for meal prep; enjoy a healthy vegan dinner tonight!

Ingredients

Scale
  • 1 tablespoon oil
  • 1 onion (diced)
  • 5 garlic cloves (minced)
  • 1 heaped tablespoon fresh ginger (minced)
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon smoked paprika
  • Black pepper & sea salt (to taste)
  • Pinch of cayenne pepper
  • 1 medium head of broccoli (cut into small florets)
  • 1/3 cup vegetable broth
  • 1 (15 oz) can of chickpeas (rinsed and drained)
  • 1/2 cup of water
  • 3 tablespoons soy sauce (gluten-free if needed)
  • 2 tablespoons rice vinegar or balsamic vinegar
  • 2 tablespoons maple syrup (or any other sweetener)
  • 1 tablespoon cornstarch

Instructions

  1. Heat oil in a pan over medium heat. Add diced onion, minced garlic, ginger, and spices. Sauté for 3-4 minutes until fragrant.
  2. Add broccoli florets and vegetable broth. Cook until broccoli is tender yet bright green (about 10 minutes).
  3. In a bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch to create the sauce.
  4. Pour the sauce into the pan with the vegetables along with rinsed chickpeas. Simmer for a few minutes until thickened.
  5. Adjust seasonings if needed before serving hot over cooked rice.

Nutrition

Find it online: https://isabellacooks.com/garlic-broccoli-stir-fry/