Name: Fried Chicken Breast Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 4 thin chicken breasts; 1 pint buttermilk; ¾ cup all-purpose flour; ¾ cup panko bread crumbs; 1 egg; 2 teaspoons salt; 1 teaspoon garlic powder; 1 teaspoon pepper; 4 cups baby arugula; 2 tablespoons olive oil; 2 tablespoons lemon juice

Fried Chicken Breast Recipe

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Enjoy this crispy Fried Chicken Breast Recipe topped with arugula and lemon vinaigrette. Perfect for meal prep or weeknight dinners!

Author: Abella
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: Serves 4
Category: Main
Method: Frying
Cuisine: American

Ingredients

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4 thin chicken breasts
1 pint buttermilk
¾ cup all-purpose flour
¾ cup panko bread crumbs
1 egg
2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon pepper
4 cups baby arugula
2 tablespoons olive oil
2 tablespoons lemon juice

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Instructions

Marinate chicken breasts in buttermilk for at least 30 minutes.
Prepare coating by mixing flour, salt, garlic powder, and pepper in one bowl. In another bowl, beat the egg.
Bread the chicken: dip in flour mixture, then egg wash, followed by panko breadcrumbs.
Heat olive oil and butter in a skillet over medium heat. Cook chicken for about 5 minutes per side until golden brown.
Toss arugula with lemon juice and olive oil; serve topped with crispy chicken.

Nutrition

Serving Size: 1 chicken breast with salad (200g)
Calories: 450
Sugar: 2g
Sodium: 980mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 3g
Protein: 32g
Cholesterol: 130mg

Find it online: https://isabellacooks.com/fried-chicken-breast-recipe/