Feta Cheese Stuffed Zucchini
Feta Cheese Stuffed Zucchini is a vibrant and nutritious dish that showcases the fresh flavors of summer. These delightful zucchini boats are filled with a creamy, herb-infused feta cheese mixture, making them perfect for a light dinner or as an impressive appetizer for gatherings. With just 15 minutes of prep time and around 45 minutes in the oven, you can easily whip up this gluten-free recipe that appeals to both kids and adults alike. The versatility of this dish allows you to customize the filling to include your favorite herbs or add protein like quinoa or chickpeas. Serve them warm and watch as they disappear from the table!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6 (3 halves per serving) 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3 medium zucchinis
- 1 cup crumbled feta cheese
- ½ cup strained Greek yogurt
- 1 medium spring onion
- ½ cup grated Gruyere cheese
- Zest of ½ lemon
- 1 teaspoon garlic powder
- 1 tablespoon finely chopped parsley
- 1 tablespoon olive oil
- ⅓ teaspoon dried oregano
Instructions
- Preheat the oven to 200°C / 390°F.
- Halve the zucchinis lengthwise and scoop out some flesh to create space for stuffing.
- In a bowl, mix together feta cheese, Greek yogurt, chopped spring onion, Gruyere cheese, lemon zest, garlic powder, parsley, olive oil, and oregano until well combined.
- Stuff each zucchini half generously with the filling and drizzle with olive oil.
- Place on a baking sheet and bake for about 45 minutes until tender and golden brown.
Nutrition
- Serving Size: 1 stuffed zucchini half (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Find it online: https://isabellacooks.com/feta-cheese-stuffed-zucchini/