Electrolyte Protein Gummies with Real Fruit Juice

If you’re looking for a fun and nutritious snack that both kids and adults will love, then these Electrolyte Protein Gummies with Real Fruit Juice are just the ticket! They are not only easy to make but also pack a punch of flavor and health benefits. I remember the first time I made these; my kids couldn’t get enough of them. They’re perfect for busy weeknights, family gatherings, or even as a quick pick-me-up after a workout. Trust me when I say that once you try this recipe, it will become a favorite in your home!

These homemade gummies are a delightful way to keep everyone hydrated and energized with the goodness of real fruit juice. Plus, they’re made using grass-fed beef vegan gelatin, which makes them a wholesome treat you can feel good about serving.

Why You’ll Love This Recipe

• Super Simple: The prep takes just 20 minutes, making it an easy addition to your snack rotation.
• Family-Friendly Fun: Kids love the chewy texture and fruity flavors. They’ll be asking for more!
• Make-Ahead Convenience: Prep a batch ahead of time and store them in the fridge for quick snacks all week.
• Nourishing Ingredients: Packed with protein and electrolytes, these gummies are more than just a sweet treat.
• Customizable Flavors: Use any fruit juice you like to create your own unique gummy experience!

Ingredients You’ll Need

Gathering ingredients for these delicious gummies is a breeze! With just a few simple and wholesome items, you’ll be on your way to making this delightful snack in no time.

For the Gummies

• 30 grams beef vegan gelatin
• 110 grams fruit juice (cold)
• 175 grams fruit juice (hot)
• 30 grams honey
• 1 packet LMNT raw unflavored electrolyte salt

Variations

One of the best things about this recipe is its flexibility! Feel free to get creative with flavors and textures.

• Change up the juice: Use your favorite fruit juice—orange, apple, or berry blends work beautifully!
• Add some zest: Try adding some citrus zest for an extra zing of flavor.
• Mix in superfoods: Incorporate chia seeds or flaxseeds for added nutrition.
• Sweetness swap: If you’re looking for alternatives to honey, agave syrup or maple syrup can work too.

How to Make Electrolyte Protein Gummies with Real Fruit Juice

Step 1: Combine Gelatin with Cold Juice

Start by combining the vegan gelatin with the cold juice in a bowl. This step is crucial because it allows the gelatin to bloom, ensuring that your gummies have that perfect chewy texture. Set it aside while we prepare the hot juice mixture.

Step 2: Heat the Remaining Juice

In a small pan, add the remaining hot juice along with honey. Bring it to a gentle simmer before removing it from heat. Heating activates the gelatin properly and helps dissolve any sweeteners you’ve added. The combination of hot liquid will create a smooth base for your gummies.

Step 3: Mix It All Together

Now it’s time to combine everything! Scoop the mixture of cold juice and vegan gelatin into the hot juice. Sprinkle in the electrolyte salt and gently whisk everything together until there are no clumps. This ensures that each gummy will be evenly flavored and packed with electrolytes.

Step 4: Let It Rest

Allow your mixture to sit for just a minute or two. This waiting period helps any foam or bubbles rise to the surface so that your gummies will have a smooth finish when they set.

Step 5: Pour into Molds

Carefully pour your mixture into silicone molds or into a glass storage container if you prefer bite-sized pieces later on. Using silicone molds makes it easy to pop out those cute shapes once they’ve set!

Step 6: Chill Out

Now comes the hardest part—waiting! Place your molds in the fridge for at least 6 hours or overnight if possible. This step is essential as it allows them to firm up perfectly.

Step 7: Enjoy Your Gummies

Once they’re set, take them out from their molds or cut them into pieces if using a glass dish. Store any leftovers in an airtight container in the fridge for up to two weeks—if they last that long! Enjoy these tasty Electrolyte Protein Gummies as an energizing snack anytime!

Pro Tips for Making Electrolyte Protein Gummies with Real Fruit Juice

Creating delicious and nutritious gummies is easier than you think! Here are some helpful tips to ensure your gummies turn out perfectly every time.

• Use fresh fruit juice: Freshly squeezed juice enhances the flavor and nutritional value of your gummies, making them taste vibrant and refreshing.
• Experiment with flavors: Feel free to mix different fruit juices to find your favorite combinations. Just remember to maintain the total liquid measurement for best results!
• Control the sweetness: If you prefer less sweetness, adjust the amount of honey according to your taste. You can also try adding a splash of lemon or lime juice for a zesty twist that balances the sweetness.
• Mind the temperature: When combining hot and cold liquids, make sure not to overheat the juice with gelatin. Too much heat can affect the gelling process, so aim for a gentle simmer.
• Store properly: Keep your gummies in an airtight container in the fridge to maintain their texture and freshness. Remember to enjoy them within two weeks for optimal flavor and quality!

How to Serve Electrolyte Protein Gummies with Real Fruit Juice

These delightful gummies can be enjoyed in various ways! Whether you’re serving them at a party or as a snack on-the-go, here are some creative ideas for presentation.

Garnishes

• Fresh mint leaves: A few sprigs of mint add a burst of color and a refreshing aroma that complements the fruity flavors.
• Coconut flakes: Sprinkle some unsweetened coconut flakes on top of your gummies for a tropical touch and added texture.

Side Dishes

• Fruit salad: A light fruit salad made with seasonal fruits like berries, melons, and citrus is a refreshing side that pairs perfectly with your gummies. It adds variety and complements their sweetness beautifully.
• Yogurt parfait: Layering yogurt (dairy-free options available) with granola and fresh fruit creates a wholesome dish that contrasts nicely with the gummy’s chewy texture while providing additional protein.
• Veggie sticks with hummus: Sliced cucumbers, bell peppers, and carrots served with hummus make for a crunchy side that balances out the sweetness of the gummies, providing a nutritious contrast.
• Homemade trail mix: Combine nuts, seeds, dried fruits (without added sugar), or even some dark chocolate chips for a fun snack mix that pairs well with these gummies. It’s great for munching before or after workouts!

Now that you have all these tips and serving suggestions at hand, it’s time to whip up your own batch of Electrolyte Protein Gummies! Enjoy this delightful treat that’s not only fun but also packed with nutrition. Happy gummy-making!

Make Ahead and Storage

These Electrolyte Protein Gummies are perfect for meal prep! You can whip up a batch ahead of time and enjoy them throughout the week as a quick, nutritious snack.

Storing Leftovers

• Store your gummies in an airtight container in the fridge.
• They will keep fresh for up to 2 weeks.
• If you used silicone molds, gently remove them after they’ve set for best storage.

Freezing

• For longer storage, freeze your gummies in a single layer on a baking sheet until solid.
• Transfer them to a freezer-safe bag or container with parchment paper between layers to avoid sticking.
• They can be frozen for up to 3 months; thaw in the fridge before enjoying.

Reheating

• There’s no need to reheat these gummies; they are best enjoyed chilled.
• If you prefer them softer, allow them to sit at room temperature for about 10-15 minutes before consuming.

FAQs

Here are some common questions about making Electrolyte Protein Gummies with Real Fruit Juice.

Can I use different types of fruit juice for my Electrolyte Protein Gummies?

Absolutely! Feel free to experiment with your favorite fruit juices. Just keep the total liquid measurements the same for the best results.

How do I know when my Electrolyte Protein Gummies are ready?

Your gummies should be firm but slightly tacky to touch once set. Refrigerate them for at least 6 hours or overnight for optimal texture.

Can I add more sweetener to my Electrolyte Protein Gummies?

Yes, you can adjust the sweetness level by adding more honey or using a different sweetener of your choice. Just be sure not to alter the total liquid volume too much!

Final Thoughts

I hope you enjoy making these delightful Electrolyte Protein Gummies with Real Fruit Juice! They’re not only fun to make but also a healthy snack option packed with nutrients. Whether you’re prepping snacks for kids or treating yourself, these gummies will surely bring a smile. Happy gummy-making!