Easy Keto Garlic Parmesan Chicken Skewers
Discover how to make Easy Keto Garlic Parmesan Chicken Skewers Recipe that bursts with flavor. Try it today for a quick and tasty meal!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts or thighs (cut into bite-sized cubes)
- 3 tbsp olive oil
- 4 cloves garlic (minced)
- 1 tsp dried oregano
- 1 tsp smoked paprika
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
- 1 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Zucchini (optional)
- Cherry tomatoes (optional)
- Bell peppers (optional)
- Wooden or metal skewers
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Prepare the chicken by cutting it into bite-sized pieces and soaking wooden skewers in water to prevent burning.
- Marinate the chicken with olive oil, minced garlic, oregano, smoked paprika, salt, and pepper for about 30 minutes.
- Combine grated Parmesan cheese with garlic powder and onion powder in a bowl.
- Thread marinated chicken onto skewers, alternating with veggies if desired.
- Roll each skewer in the cheese mixture until well coated.
- Grill on medium-high heat for 10-12 minutes until the internal temperature reaches 165°F.
- Serve garnished with fresh parsley and lemon wedges.
Nutrition
- Serving Size: 1 skewer (approximately 200g)
- Calories: 380
- Sugar: 0g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 110mg