Easy Chicken Tzatziki Rice Bake
Easy Chicken Tzatziki Rice Bake is a delightful one-pan meal that marries Mediterranean flavors with wholesome ingredients, making it perfect for busy weeknights or casual gatherings. This comforting dish features tender chicken marinated in zesty lemon and fragrant herbs, nestled atop fluffy rice and grated zucchini. As it bakes, the chicken broth infuses every grain of rice, creating a flavor-packed experience that’s both indulgent and nourishing. Finished with a refreshing tzatziki sauce and fresh herbs, this dish not only satisfies your taste buds but also brings loved ones together around the dinner table.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless skinless chicken breast or thighs, diced
- 1 cup uncooked long-grain white rice
- 1 medium zucchini, coarsely grated
- 2 cups chicken broth
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
- 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
- 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)
- 1 teaspoon smoked paprika
- ¾ teaspoon seasoned salt
- ½ teaspoon cumin
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ teaspoon turmeric
- â…› teaspoon cayenne pepper
- Tzatziki sauce
- Pita bread
- Fresh herbs (dill, basil, parsley, or chives)
- Fresh lemon
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- In the prepared dish, combine diced chicken with lemon juice, olive oil, parsley, oregano, thyme, smoked paprika, cumin, seasoned salt, onion powder, garlic powder, black pepper, turmeric, and cayenne pepper. Mix well and let marinate for at least 30 minutes.
- Stir in uncooked rice and grated zucchini into the marinated chicken mixture.
- Pour chicken broth over the mixture and gently stir to combine.
- Cover tightly with foil and bake for 25 minutes; then check for doneness. Bake longer if needed until liquid is mostly absorbed.
- Fluff with a fork before serving and garnish with tzatziki sauce and fresh herbs.
Nutrition
- Serving Size: 1/6 of the recipe (approximately 290g)
- Calories: 380
- Sugar: 2g
- Sodium: 690mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Find it online: https://isabellacooks.com/easy-chicken-tzatziki-rice-bake/