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Dump-and-Bake Chicken Tzatziki with Rice

Dump-and-Bake Chicken Tzatziki with Rice Recipe
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Indulge in the delightful flavors of the Mediterranean with this Dump-and-Bake Chicken Tzatziki with Rice Recipe. This one-pan dish combines tender chicken, fragrant herbs, and creamy tzatziki sauce, all baked together with rice for a comforting meal that requires minimal effort. Perfect for busy weeknights or family gatherings, this recipe allows you to enjoy a hearty, nutritious dinner without spending hours in the kitchen. Just toss the ingredients into one baking dish, and let the oven do the magic! With its protein-packed goodness and fresh flavors, this dish will quickly become a favorite on your dinner table.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts or thighs
  • 1 cup long-grain white rice (uncooked)
  • 1 1/2 cups chicken broth
  • 1 cup plain Greek yogurt
  • 1/3 cup grated cucumber
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried dill (or 2 teaspoons fresh dill, chopped)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • Salt and black pepper, to taste
  • Juice of 1 lemon
  • 1/2 cup crumbled feta cheese (optional)
  • 1/4 cup chopped fresh parsley or cilantro (for garnish)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Grease a 9×13-inch baking dish.
  3. In the dish, combine uncooked rice, chicken broth, olive oil, garlic, dill, oregano, salt, and pepper.
  4. Arrange bite-sized chicken pieces over the rice mixture.
  5. Prepare tzatziki by mixing Greek yogurt, grated cucumber, and lemon juice in a bowl.
  6. Pour tzatziki over chicken and rice; spread evenly.
  7. Cover with foil and bake for 35-40 minutes until cooked.
  8. Remove foil, add feta cheese if desired, and bake uncovered for an additional 5 minutes.
  9. Garnish with parsley or cilantro before serving.

Nutrition

Find it online: https://isabellacooks.com/dump-and-bake-chicken-tzatziki-with-rice-recipe/