Crispy Baked Chicken Tenders
Crispy Baked Chicken Tenders are the perfect solution for a quick, delicious meal that delights both kids and adults alike. These tender strips of chicken, coated in a flavorful mix of spices and crispy breadcrumbs, are baked to golden perfection, making them a healthier alternative to traditional fried chicken. They come together in just about 30 minutes, making them an ideal choice for busy weeknights or family gatherings. Pair them with your favorite dipping sauces, and watch as they disappear from the table!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts or chicken tenders (cut into strips)
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut chicken into strips if not using pre-cut tenders for even cooking.
- Create a breading station with three bowls: one for beaten eggs, one for breadcrumbs mixed with spices, and one for any additional seasonings.
- Dip each chicken strip into the egg, allowing excess to drip off before coating in the breadcrumb mixture. Press gently to ensure an even coating.
- Arrange the coated chicken strips on the baking sheet and lightly spray with olive oil.
- Bake for about 20 minutes until golden brown and fully cooked.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 670mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 130mg
Find it online: https://isabellacooks.com/crispy-baked-chicken-tenders/