Creamy Spaghetti Squash Au Gratin
Indulge in the warmth and comfort of Creamy Spaghetti Squash Au Gratin, a dish that masterfully blends health and flavor. This low-carb delight features tender strands of roasted spaghetti squash enveloped in a rich, creamy mixture of eggs, mozzarella, and Greek yogurt. With the aromatic touch of garlic and thyme, each bite is a satisfying experience that feels decadent yet guilt-free. Perfect for weeknight dinners or as a delightful side to roasted chicken, this gratin brings a new twist to traditional comfort food while keeping it wholesome. Elevate your dining experience with this easy-to-make recipe that promises to impress both family and guests alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 3 cups cooked spaghetti squash
- 2 eggs
- 1 cup shredded mozzarella cheese
- 1/2 cup plain Greek yogurt
- 2 tablespoons minced garlic
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup grated parmesan cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, whisk together eggs and Greek yogurt until smooth.
- Stir in minced garlic, dried thyme, salt, and pepper.
- Fold in shredded mozzarella until well combined.
- Gently mix in cooked spaghetti squash until evenly coated.
- Transfer the mixture to a greased baking dish and spread evenly.
- Top with grated parmesan cheese.
- Bake for 25–30 minutes or until golden brown and bubbly.
- Allow to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 260
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 90mg
Find it online: https://isabellacooks.com/creamy-spaghetti-squash-au-gratin/