Cowboy Orzo Salad
Cowboy Orzo Salad is a vibrant and refreshing dish that brings together fresh ingredients and bold southwestern flavors. This easy-to-make salad features orzo pasta, black beans, colorful vegetables, and a zesty lime dressing, making it an ideal choice for family gatherings, potlucks, or quick lunches during the week. Packed with nutrition and flavor, this salad is not just a meal but an experience that everyone will love. Plus, it’s perfect for meal prep—make a large batch in advance for healthy meals throughout the week.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Southwestern
Ingredients
Scale
- 1 cup orzo pasta
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels, fresh or frozen
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup lime juice
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Cook the orzo according to package instructions until al dente. Drain and rinse under cold water.
- In a large bowl, combine black beans, cherry tomatoes, corn, red bell pepper, and red onion.
- Add cooled orzo to the vegetable mixture and stir gently.
- Whisk together lime juice, olive oil, cumin, salt, and pepper in a small bowl.
- Pour dressing over the salad and fold gently to combine.
- Add avocado and cilantro just before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 3g
- Sodium: 300mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/cowboy-orzo-salad/