Cottage Cheese Chicken Salad
Cottage Cheese Chicken Salad is a refreshing and nutritious dish that combines tender chicken, creamy cottage cheese, and crisp vegetables into a satisfying meal. Perfect for busy weeknights or casual gatherings, this salad is quick to prepare and can be made in advance for meal prep. The creaminess of the cottage cheese pairs beautifully with fresh herbs and crunchy veggies, creating a delightful blend of flavors and textures. Whether enjoyed on its own or paired with whole-grain crackers, this dish provides a healthy twist that your family will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup low-fat cottage cheese
- 1 cup chopped celery
- ½ cup finely diced red onion
- 2 tbsp Dijon mustard
- 2 tbsp fresh herbs (dill or parsley)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Place seasoned chicken breasts on a parchment-lined baking sheet and bake for 25-30 minutes until cooked through. Let cool for 5 minutes before shredding.
- While the chicken bakes, chop the celery and red onion.
- Shred the cooled chicken into bite-sized pieces.
- In a large bowl, mix together shredded chicken, cottage cheese, chopped celery, diced onion, Dijon mustard, and fresh herbs until well combined.
- Taste and adjust seasoning with salt and pepper as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 95mg
Find it online: https://isabellacooks.com/cottage-cheese-chicken-salad/