Cottage Cheese and Chickpea Salad
Cottage Cheese and Chickpea Salad is a delightful, no-cook dish that delivers a burst of flavor and nutrition in every bite. This refreshing salad combines creamy cottage cheese with hearty chickpeas, fresh vegetables, and a zesty dressing, making it perfect for quick lunches, meal prep, or as a vibrant side dish at gatherings. With its high protein content and customizable ingredients, this salad is not only satisfying but also versatile enough to adapt to any palate. Enjoy it chilled for a refreshing snack or light dinner option that will keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup cottage cheese
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ¼ cup red onion, finely chopped
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cottage cheese and chickpeas.
- Add the diced cucumber, halved cherry tomatoes, and finely chopped red onion.
- Toss in the fresh parsley for added flavor.
- Drizzle with olive oil and lemon juice; season with salt and pepper.
- Mix gently until well combined without mashing the ingredients.
- Chill in the refrigerator for 15-20 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 260
- Sugar: 5g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 10mg
Find it online: https://isabellacooks.com/cottage-cheese-and-chickpea-salad/