Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
If you’re seeking a healthy, satisfying lunch that’s both quick to prepare and packed with nutrition, look no further than this Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight. This vibrant dish features creamy cottage cheese blended with hearty chickpeas and fresh vegetables, creating a delightful combination of flavors and textures. Perfect for busy weeknights or as a side for family gatherings, this salad is not only easy to make but also customizable to suit your taste. With its protein-rich ingredients, it keeps you energized throughout the day while delivering a refreshing crunch in every bite.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon apple vinegar
- Salt and pepper to taste
Instructions
- Prepare your ingredients by dicing the cucumbers and thinly slicing the red onion. Rinse the chickpeas thoroughly.
- In a large bowl, combine the cottage cheese, chickpeas, cucumbers, and red onion.
- Drizzle olive oil and apple vinegar over the mixture. Season with salt and pepper according to your taste.
- Toss gently until all ingredients are evenly coated. Serve immediately for optimal freshness.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 270
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 15mg