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Coconut Curry Baked Cod

Coconut Curry Baked Cod

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Coconut Curry Baked Cod is a delightful dish that combines the delicate flavors of cod with a rich, aromatic coconut curry sauce. This recipe is perfect for busy weeknights or special family gatherings, as it brings warmth and comfort to the table without requiring hours in the kitchen. With its creamy texture and an exotic blend of spices, each bite feels like a cozy hug for your taste buds. Not only is this dish quick to prepare, but it’s also nutritious, making it a fantastic option for those seeking healthy yet satisfying meals. Serve it with rice or quinoa to soak up all that delicious sauce!

Ingredients

Scale
  • 1 can (14 oz) full-fat coconut milk
  • 1 tablespoon olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/2 teaspoon chili powder (optional for heat)
  • 2 garlic cloves, minced
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 4 cod fillets (about 6 oz each)
  • Fresh cilantro or parsley, chopped (optional)
  • Lime wedges (optional)

Instructions

  1. Prepare the Sauce: Heat olive oil in a pan over medium heat. Sauté minced garlic, curry powder, turmeric, ginger, and chili powder until fragrant. Stir in coconut milk and lime juice.
  2. Season the Cod: Sprinkle cod fillets with salt and pepper on both sides.
  3. Combine: Place seasoned cod in a baking dish and pour coconut curry sauce over it.
  4. Bake: Preheat oven to 375°F (190°C). Bake uncovered for about 25 minutes until the cod flakes easily with a fork.
  5. Serve: Let rest before garnishing with fresh herbs and lime wedges. Enjoy with rice or quinoa.

Nutrition