Coconut Crusted Salmon with Pineapple Salsa
Indulge in a culinary escape with Coconut Crusted Salmon paired with refreshing Pineapple Salsa. This vibrant dish is perfect for busy weeknights, offering a delightful balance of flavors and textures that the whole family will love. The crispy coconut crust envelops rich salmon fillets, while the sweet and zesty salsa adds a burst of freshness to each bite. Ideal for meal prep or special occasions, this dish not only pleases the palate but also makes for a stunning presentation.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Tropical
Ingredients
- salmon fillets
- shredded coconut
- breadcrumbs
- salt
- black pepper
- egg
- fresh pineapple, diced
- red onion, finely chopped
- cilantro, chopped
- lime juice
- jalapeño (optional), finely chopped
Instructions
- Prepare the Pineapple Salsa: In a bowl, combine diced fresh pineapple, finely chopped red onion, and cilantro. Squeeze in lime juice and let it sit to meld flavors.
- Prepare the Salmon Fillets: Pat dry salmon fillets with paper towels, season with salt and pepper.
- Bread Your Salmon: Set up a breading station with beaten egg, shredded coconut mixed with breadcrumbs, salt, and pepper. Dip each salmon fillet in egg and coat with the coconut mixture.
- Cook Your Salmon: Heat oil in a skillet over medium heat and cook salmon until golden brown on both sides (about 3-4 minutes per side).
- Serve: Plate the coconut crusted salmon alongside pineapple salsa and enjoy.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg