Cinnamon Roll Protein Crepes
Wake up to the irresistible aroma of Cinnamon Roll Protein Crepes, a delightful breakfast that perfectly balances indulgence with nutrition. These fluffy crepes capture the essence of your favorite cinnamon rolls without the need for protein powder, making them an ideal choice for anyone seeking a wholesome morning treat. Each bite envelops you in warm cinnamon and sweet maple goodness, while packed with protein from egg whites and Greek yogurt. Customize your crepes with fresh fruits, nuts, or a drizzle of honey to make them uniquely yours. Whether enjoyed on a busy weekday or as a leisurely weekend brunch, these crepes promise to elevate your breakfast experience.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 4 crepes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 40 grams oat flour
- 1 tablespoon maple syrup or honey
- 1 egg
- 180 ml egg whites
- 80 grams Greek yogurt
- 1 teaspoon granular sweetener (erythritol)
- 1/3 teaspoon ground cinnamon
- Preferred milk to thin, if necessary
Instructions
- In a mixing bowl, whisk together oat flour, maple syrup (or honey), egg, and egg whites until smooth.
- Heat a non-stick skillet over medium heat and lightly grease it.
- Pour 1/3 cup of batter into the skillet and swirl to form a circle.
- Cook for 1-2 minutes until edges are golden brown; flip and cook for another minute.
- Stack cooked crepes on a plate and let rest briefly.
- Mix remaining erythritol and cinnamon in a small bowl; spread over each crepe before rolling or folding.
Nutrition
- Serving Size: 1 crepe (approximately 70g)
- Calories: 145
- Sugar: 6g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 56mg
Find it online: https://isabellacooks.com/cinnamon-roll-protein-crepes/