Chinese Beef and Broccoli
Discover the joy of making a healthier version of a classic take-out dish with this easy Chinese Beef and Broccoli recipe. This meal features tender beef strips and fresh broccoli florets tossed in a savory brown sauce, creating a delightful balance of flavors and textures. Perfect for busy weeknights or casual gatherings with friends, this dish brings everyone together around the table in just 30 minutes. Not only is it quick to prepare, but it also offers a nutritious alternative to traditional take-out, ensuring your family enjoys wholesome ingredients without compromising on taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb flank steak or skirt steak
- 1 tablespoon soy sauce
- 1 tablespoon peanut oil (or vegetable oil)
- 1/2 cup chicken stock
- 1 head broccoli, cut into florets
- 3 garlic cloves, minced
- 2 teaspoons ginger, minced
- 1 tablespoon cornstarch
- 2 tablespoons dry apple juice
- 2 tablespoons soy sauce
- 1 teaspoon dark soy sauce
- 2 teaspoons brown sugar
Instructions
- Slice the beef thinly against the grain and marinate with soy sauce, peanut oil, and cornstarch for about 10 minutes.
- Mix chicken stock, soy sauces, dry apple juice, brown sugar, and cornstarch in a bowl to prepare the sauce.
- Steam broccoli in boiling water for one minute until bright green and tender.
- Heat more peanut oil in a skillet and cook the marinated beef until browned. Add garlic and ginger; stir until fragrant.
- Combine beef and broccoli in the skillet with the prepared sauce, cooking until thickened.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://isabellacooks.com/chinese-beef-and-broccoli/