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Chickpea Salad Wraps

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Freshly made Chickpea Salad Wraps are bursting with flavor! Try this vibrant recipe today for an easy and healthy meal option!

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomato
  • 1/4 cup chopped red onion
  • 1/4 cup chopped fresh parsley
  • 4 whole wheat tortillas
  • 1/4 cup hummus

Instructions

  1. Rinse and drain the chickpeas thoroughly; let dry.
  2. In a medium bowl, mash the chickpeas until chunky but cohesive.
  3. Mix in olive oil, lemon juice, cumin, paprika, salt, and black pepper until well combined.
  4. Add diced cucumber, tomato, red onion, and parsley; stir gently.
  5. Spread hummus evenly over each tortilla.
  6. Place the chickpea mixture in the center of each tortilla; sprinkle with feta if desired.
  7. Roll up tightly from the bottom to secure the filling; slice in half if preferred.

Nutrition

Find it online: https://isabellacooks.com/chickpea-salad-wraps/