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Chickpea Meatballs (Vegetarian)

Chickpea Meatballs (Vegetarian)
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Chickpea Meatballs (Vegetarian) are a delightful and wholesome alternative to traditional meatballs, bringing together the rich flavors of chickpeas and aromatic herbs. Perfect for busy weeknights or casual gatherings, these protein-packed bites can be served over pasta with marinara, nestled in pita bread with fresh veggies, or enjoyed as a satisfying snack with your favorite dipping sauce. Not only are they freezer-friendly for easy meal prep, but they also cater to various dietary preferences without sacrificing taste. With just a handful of ingredients and simple preparation steps, you’ll discover how easy it is to whip up these scrumptious meatballs that everyone will love.

Ingredients

Scale
  • 1 (15-oz.) can chickpeas, drained and rinsed
  • 1/2 cup plain breadcrumbs (or almond meal for gluten-free)
  • 2 large eggs (or flax eggs for vegan)
  • 1/4 cup fresh parsley leaves, chopped
  • 2 Tbsp nutritional yeast (or grated Parmesan cheese)
  • 2 tsp Italian seasoning
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 3/4 tsp smoked paprika
  • 3/4 tsp kosher salt
  • 2 Tbsp extra-virgin olive oil

Instructions

  1. In a food processor, combine chickpeas, breadcrumbs, eggs, parsley, nutritional yeast, Italian seasoning, black pepper, garlic powder, smoked paprika, salt, and olive oil. Blend until well mixed but slightly textured.
  2. Use a small cookie dough scoop to form the mixture into golf ball-sized meatballs.
  3. Heat olive oil in a large skillet over medium heat. Add the meatballs in batches without overcrowding.
  4. Cook for about 6–8 minutes until golden brown on all sides.
  5. Remove from the skillet and let drain on paper towels before serving.

Nutrition

Find it online: https://isabellacooks.com/chickpea-meatballs-vegetarian/