Chickpea Feta Avocado Salad
Indulge in the vibrant flavors of our Chickpea Feta Avocado Salad, a quick and nutritious dish that’s perfect for busy weeknights or sunny picnics. This salad combines creamy avocado, hearty chickpeas, and tangy feta cheese, creating a delightful medley of textures and tastes in every bite. With fresh herbs and zesty dressing, it’s not just a meal; it’s a celebration of wholesome ingredients! Ready in just 15 minutes, this salad is an excellent option for meal prep or as a refreshing side dish at family gatherings.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15-ounce/425g), drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- ½ cup red onion, thinly sliced
- ½ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- ½ teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced avocado, crumbled feta cheese, sliced red onion, parsley, and mint.
- In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
- Pour the dressing over the salad mixture and gently toss to coat without mashing the avocado.
- Serve immediately for freshness or refrigerate for about 30 minutes to allow flavors to meld.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 298
- Sugar: 3g
- Sodium: 320mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://isabellacooks.com/chickpea-feta-avocado-salad/