Chickpea, Beet and Feta Salad
Chickpea, Beet and Feta Salad is a vibrant, nutritious dish that brings together the earthy sweetness of roasted beets, the creamy goodness of feta cheese, and the hearty texture of chickpeas. This refreshing salad is perfect for busy weeknights or as an impressive side at family gatherings. With minimal prep time and customizable ingredients, it’s not just a meal; it’s an explosion of flavors and colors on your plate. Enjoy it as a light lunch or serve it alongside grilled meats for a wholesome dinner. Once you try this delightful combination, it will quickly become a staple in your kitchen!
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 medium beets, roasted and chopped
- 1 cup crumbled feta cheese
- 2 cups fresh spinach or mixed greens
- 1/4 cup red onion, thinly sliced
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar or lemon juice
- Salt and pepper to taste
Instructions
- Roast the beets: Preheat oven to 400°F (200°C). Wrap each beet in aluminum foil and roast for about 45 minutes until tender.
- Prepare the chickpeas: Drain and rinse canned chickpeas to remove excess sodium.
- Mix the greens: In a large bowl, combine spinach or mixed greens with sliced red onion.
- Combine ingredients: Once cooled, chop roasted beets and add them to the bowl along with chickpeas and feta cheese.
- Make the dressing: Whisk olive oil, balsamic vinegar or lemon juice, salt, and pepper in a separate bowl.
- Dress the salad: Drizzle dressing over salad mixture just before serving and toss gently.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 310
- Sugar: 7g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 20mg
Find it online: https://isabellacooks.com/chickpea-beet-and-feta-salad/