Chicken Avocado & Mango Summer Rolls
Chicken Avocado & Mango Summer Rolls are a vibrant and refreshing dish that combines the sweetness of juicy mango, the creaminess of ripe avocado, and the protein-packed goodness of shredded chicken. Wrapped in delicate rice paper with crunchy vegetables and fresh herbs, these rolls are perfect for warm weather gatherings or as a light lunch. Served with a creamy coconut peanut dipping sauce, they offer a delightful burst of flavors in every bite.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: Approximately 4 servings
- Category: Main
- Method: No cooking required
- Cuisine: Vietnamese
Ingredients
- Rice paper sheets
- Shredded chicken
- Ripe mango
- Ripe avocado
- Cucumber (matchsticks)
- Carrot (matchsticks)
- Lettuce leaves
- Fresh mint and cilantro
- Coconut milk
- Peanut butter
Instructions
- Prepare the peanut sauce by whisking together coconut milk, peanut butter, sesame oil, lime juice, honey, garlic, soy sauce, and warm water until smooth.
- Slice all filling ingredients into thin strips: lettuce, chicken, mango, avocado, cucumber, carrot.
- Soak rice paper sheets in warm water until soft (20-60 seconds).
- Lay softened rice paper on a clean surface and place a lettuce leaf at the bottom third.
- Add fillings (chicken, mango, avocado, vegetables) and squeeze lime juice on top.
- Roll tightly like a burrito and transfer seam-side down to a plate.
- Repeat until all ingredients are used.
Nutrition
- Serving Size: 2 summer rolls (approximately 150g)
- Calories: 320
- Sugar: 9g
- Sodium: 370mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 40mg
Find it online: https://isabellacooks.com/chicken-avocado-mango-summer-rolls/