Butternut Squash Feta Salad
Indulge in the comforting flavors of our Butternut Squash Feta Salad, a delightful medley that’s perfect for any occasion. This vibrant salad features roasted butternut squash paired with peppery arugula, crunchy walnuts, and sweet dried cranberries, all brought together by a zesty maple date vinaigrette. It’s a harmonious blend of sweet and savory that makes every bite a joy. Whether you’re hosting a gathering or looking for an easy weeknight meal, this salad is versatile enough to impress everyone at the table. Plus, it can be made ahead of time, making it ideal for meal prepping or potlucks. Enjoy this wholesome dish that’s as nutritious as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 small butternut squash
- 1½ Tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper (optional for a little heat)
- 7 cups arugula
- ⅓ cup feta, crumbled
- 3 dates, pitted and chopped
- ¼ cup walnuts, chopped
- ¼ cup dried cranberries
- 3 Tbsp olive oil (dressing)
- 3 Tbsp maple syrup (dressing)
- 1 Tbsp fresh lemon juice (dressing)
- 2 Tbsp apple cider vinegar (dressing)
- 1–2 tsp water (to thin the dressing)
- ¼ tsp nutmeg (dressing)
- ¼ tsp cumin (dressing)
- ¼ tsp cinnamon (dressing)
- ¼ tsp salt (dressing)
- 1 garlic clove (dressing)
- 1 soaked date, pitted (dressing)
Instructions
- Preheat the oven to 425°F. Cube the butternut squash and toss with olive oil, salt, pepper, and cayenne. Spread on a baking sheet and roast for 30-40 minutes until golden.
- While the squash roasts, prepare the dressing by blending olive oil, maple syrup, lemon juice, apple cider vinegar, garlic clove, soaked date, cumin, nutmeg, cinnamon, salt, and water until smooth.
- Assemble the salad: Start with arugula at the base; add roasted squash cubes, walnuts, cranberries, chopped dates, and drizzle with dressing before topping with crumbled feta.
- Serve immediately or store components separately for later.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 14g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://isabellacooks.com/butternut-squash-feta-salad/