Butternut Squash, Caramelized Onion, and Goat Cheese Quiche
If you’re looking for a cozy dish that wraps you in warmth and flavor, this Butternut Squash, Caramelized Onion, and Goat Cheese Quiche is just what you need. This recipe has become a cherished favorite in my home, especially during those crisp autumn days when the leaves are falling, and we long for something hearty yet comforting. It’s perfect for busy weeknights when you want to impress your family or at gatherings with friends where everyone will be asking for seconds.
Imagine cutting into a golden crust to reveal the creamy filling packed with sweet butternut squash, rich caramelized onions, and tangy goat cheese. Whether you serve it for brunch or dinner, this quiche is sure to delight everyone at the table!
Why You’ll Love This Recipe
- Easy to Make: With straightforward ingredients and simple steps, you’ll have this quiche ready in no time.
- Family-Friendly: The delicious flavors make it a hit with kids and adults alike—everyone will want a slice!
- Make-Ahead Convenience: Prepare it ahead of time and simply bake when you’re ready to eat; perfect for meal prep!
- Versatile Dish: Great for brunches, lunches, or light dinners; it’s suitable for any occasion.
- Seasonal Flavors: Embrace the taste of autumn with every bite of roasted butternut squash and caramelized onions.

Ingredients You’ll Need
Let’s gather some simple, wholesome ingredients that make this quiche truly special. You might already have many of these in your kitchen!
For the Quiche
- 1 each pie crust, rolled and fitted to a 9 pie plate (check out my post for tips!)
- ¾ cup mozzarella or Monterrey Jack cheese, shredded
- 4 oz goat cheese
- 1 cup thinly sliced onions (¼ slices) (about 1-2 medium-small onions) (or substitute with ½ cup pre-caramelized onions)
- ¼ cup white grape juice, apple juice, or vegetable stock (for sweetness)
- 2 tbsp butter or olive oil
- ½ tsp thyme
- 1 cup butternut squash, roasted (peeled, sliced, or diced)
- 2 tbsp olive oil or other vegetable oil
- TT salt and freshly ground black pepper, to taste
- 3 large eggs
- 1 ½ cups whole milk, half-and-half, heavy cream, or a blend
- 1 tsp thyme (fresh leaves or dried)
- 1 tsp salt
- ½ tsp black pepper, to taste
- ⅛ tsp nutmeg (preferably a pinch of freshly grated nutmeg)
Variations
This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.
- Add more veggies: Toss in some spinach or kale for an extra dose of greens.
- Experiment with cheeses: Swap goat cheese for feta or ricotta if you want a different flavor profile.
- Change up the herbs: Fresh basil or oregano can add a unique twist; don’t hesitate to get creative!
- Make it gluten-free: Use a gluten-free pie crust if needed; it works beautifully!
How to Make Butternut Squash, Caramelized Onion, and Goat Cheese Quiche
Step 1: Prepare the Crust
Start by rolling out your pie crust into a 9-inch pie plate. This step is crucial as it forms the base of your quiche. If you’re using store-bought dough, just fit it snugly into the plate ensuring there are no cracks.
Step 2: Caramelize the Onions
In a skillet over medium heat, melt your butter (or heat olive oil). Add the sliced onions and sauté them slowly until they turn golden brown and sweet. This usually takes about 15-20 minutes but trust me—it’s worth the wait! The caramelization process enhances their natural sweetness.
Step 3: Roast the Butternut Squash
While your onions are cooking away, chop your butternut squash into small cubes. Toss them in olive oil along with salt and pepper before roasting them in an oven set at 400°F (200°C) for about 25 minutes. Roasting brings out their flavor beautifully!
Step 4: Mix Your Filling
In a bowl, whisk together the eggs and milk until well combined. Stir in the sautéed onions, roasted butternut squash, mozzarella cheese, goat cheese crumbles, thyme, salt, black pepper, and nutmeg. This mixture is going to create that rich filling we all love.
Step 5: Bake Your Quiche
Pour your filling into the prepared crust. Bake in a preheated oven at 375°F (190°C) for about 40 minutes until set and lightly golden on top. Let it cool slightly before slicing—it can be hard to resist but trust me; letting it rest helps everything meld together beautifully!
Enjoy this delightful Butternut Squash, Caramelized Onion, and Goat Cheese Quiche with family or friends—it’s bound to become one of your favorites too!
Pro Tips for Making Butternut Squash, Caramelized Onion, and Goat Cheese Quiche
Making the perfect quiche can be a delightful experience, and with a few pro tips, you’ll ensure your creation is absolutely heavenly!
- Pre-roast Your Squash: Roasting butternut squash ahead of time enhances its natural sweetness and flavor, giving your quiche a delicious depth that makes each bite unforgettable.
- Caramelize Onions Low and Slow: Take your time when caramelizing onions. Cooking them over low heat allows their natural sugars to develop fully, creating that beautiful golden-brown color and rich flavor that perfectly complements the goat cheese.
- Use Fresh Herbs: If possible, opt for fresh thyme instead of dried. Fresh herbs offer a brighter flavor that can elevate the overall taste of your quiche, making it feel more vibrant and seasonal.
- Let It Rest: Allowing the quiche to sit for about 10-15 minutes after baking helps it set up properly. This makes slicing easier and ensures that each piece holds its shape beautifully.
- Experiment with Cheese Blends: While goat cheese is delightful, feel free to mix in different cheeses like feta or Gruyère for added complexity. Each cheese brings its own unique flavor profile that can make your quiche even more special!
How to Serve Butternut Squash, Caramelized Onion, and Goat Cheese Quiche
Serving your butternut squash quiche artfully can enhance both its visual appeal and taste! Here are some creative ideas to present this dish beautifully.
Garnishes
- Fresh Thyme Sprigs: A few sprigs on top not only look lovely but also add a hint of herbal aroma.
- Chopped Chives: Sprinkling chopped chives offers a pop of color and a mild onion flavor that complements the dish perfectly.
Side Dishes
- Mixed Green Salad: A light salad with arugula, spinach, or mixed greens dressed in lemon vinaigrette adds brightness and balances the richness of the quiche.
- Roasted Brussels Sprouts: Crispy roasted Brussels sprouts seasoned with olive oil provide a delightful crunch and earthy flavor that pairs wonderfully with the sweet butternut squash.
- Herbed Quinoa: Fluffy quinoa tossed with fresh herbs like parsley or cilantro creates a nutritious side that’s filling yet light.
- Sweet Potato Wedges: Oven-baked sweet potato wedges seasoned with paprika or garlic powder make for a comforting addition alongside your savory quiche.
Enjoy crafting this beautiful dish full of autumn flavors! Whether it’s for brunch or dinner, your guests are sure to be impressed.

Make Ahead and Storage
This Butternut Squash, Caramelized Onion, and Goat Cheese Quiche is a fantastic recipe for meal prep! It can be made ahead of time, stored properly, and enjoyed throughout the week. Here’s how to keep it fresh and delicious.
Storing Leftovers
- Allow the quiche to cool completely before storing.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the refrigerator for up to 3-4 days.
Freezing
- Wrap the cooled quiche tightly in plastic wrap, then in aluminum foil to prevent freezer burn.
- Label with the date and freeze for up to 2 months.
- For best results, slice before freezing so individual portions can be easily thawed.
Reheating
- To reheat from the fridge: Preheat your oven to 350°F (175°C). Place the quiche on a baking sheet and warm for about 15-20 minutes or until heated through.
- To reheat from frozen: Thaw overnight in the refrigerator. Then follow the instructions above for reheating.
FAQs
Here are some common questions about making Butternut Squash, Caramelized Onion, and Goat Cheese Quiche.
Can I use other vegetables in my Butternut Squash, Caramelized Onion, and Goat Cheese Quiche?
Absolutely! Feel free to swap in vegetables like spinach, zucchini, or bell peppers. Just ensure they are cooked and drained of excess moisture before adding them to your quiche mixture.
What can I substitute for goat cheese in this quiche?
If you’re not a fan of goat cheese or need a dairy-free option, try using feta cheese or a plant-based cheese alternative. Both will provide a creamy texture and delightful flavor!
How long will my Butternut Squash, Caramelized Onion, and Goat Cheese Quiche last?
When stored properly in the refrigerator, it will last about 3-4 days. If you freeze it, it can be kept for up to 2 months.
Can I make this quiche crustless?
Yes! You can omit the pie crust entirely if you prefer a crustless version. Just pour the filling directly into a greased pie plate or baking dish.
Final Thoughts
I hope you enjoy making this Butternut Squash, Caramelized Onion, and Goat Cheese Quiche as much as I do! It’s not only comforting but also a wonderful way to celebrate seasonal flavors. Whether it’s a cozy brunch or a delightful dinner, this dish is sure to impress your family and friends. Happy cooking!
Butternut Squash, Caramelized Onion, and Goat Cheese Quiche
Looking for a warm and comforting dish that brings the flavors of autumn to your table? This Butternut Squash, Caramelized Onion, and Goat Cheese Quiche is an irresistible choice! With its golden crust and creamy filling, this quiche combines sweet roasted butternut squash with rich caramelized onions and tangy goat cheese. It’s perfect for brunch or dinner and is sure to impress family and friends alike. Best of all, it’s easy to prepare ahead of time—simply bake it when you’re ready to serve! Enjoy a slice of this delightful quiche paired with a fresh salad or savory side.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 8
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 1 pie crust (9-inch)
- ¾ cup shredded mozzarella or Monterey Jack cheese
- 4 oz goat cheese
- 1 cup thinly sliced onions
- ¼ cup white grape juice or vegetable stock
- 2 tbsp olive oil
- 1 cup roasted butternut squash
- 3 large eggs
- 1 ½ cups whole milk
- Fresh thyme, salt, and pepper
Instructions
- Preheat your oven to 375°F (190°C). Roll out the pie crust into a 9-inch pie plate.
- In a skillet, heat olive oil over medium heat. Add sliced onions and sauté until golden brown (15-20 minutes).
- Toss cubed butternut squash in olive oil, salt, and pepper; roast at 400°F (200°C) for about 25 minutes.
- Whisk eggs and milk together in a bowl. Stir in caramelized onions, roasted butternut squash, mozzarella, goat cheese, thyme, salt, black pepper, and nutmeg.
- Pour the filling into the prepared crust and bake for approximately 40 minutes until set and lightly golden on top.
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 270
- Sugar: 4g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg

 
		 
			 
			 
			 
			 
			