BLT Chopped Salad with Corn, Feta + Avocado
Discover the vibrant flavors of the BLT Chopped Salad with Corn, Feta + Avocado, a delightful dish perfect for any occasion. This salad combines fresh greens, sweet corn, creamy avocado, and tangy feta to create a colorful and nutritious meal. Whether you’re enjoying a busy weeknight dinner or hosting a family gathering, this salad is quick to prepare and bursting with flavor. It’s not only visually appealing but also customizable; feel free to add your favorite veggies or proteins. Enjoy this light and refreshing salad that will leave everyone craving more!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 cups butter lettuce, chopped
- 2 cups fresh arugula, chopped
- 1 pint grape tomatoes, quartered
- 1 cup sweet corn
- 1 avocado, chopped
- 4 ounces feta, crumbled
- 1 1/2 tablespoons olive oil
- 1 lime, juiced
- 1/4 tablespoon salt
- 1/4 tablespoon pepper
Instructions
- Chop the butter lettuce and arugula into bite-sized pieces.
- In a large bowl, combine chopped greens, quartered grape tomatoes, sweet corn, and chopped avocado.
- Drizzle with olive oil and lime juice, then sprinkle salt and pepper. Toss well to coat.
- Gently fold in crumbled feta cheese. Serve immediately for best freshness.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 20mg