Blackberry Basil Grilled Chicken Salad
If you’re in search of a light and refreshing meal that’s bursting with flavor, look no further than this Blackberry Basil Grilled Chicken Salad. This delightful dish combines marinated grilled chicken, juicy blackberries, and fragrant basil for a satisfying yet healthy option. Perfect for busy weeknights or casual gatherings with friends and family, it comes together in just 15 minutes of prep time. With its vibrant colors and delicious flavors, this salad will quickly become a favorite in your household!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 6 oz fresh blackberries (plus extra for serving)
- 3 tbsp balsamic vinegar
- 1/4 cup olive oil
- 2 tsp honey
- 1 tsp Dijon mustard
- 2 cups torn fresh basil
- 4 cups arugula
- 1 ripe avocado, sliced
- Optional: toasted pumpkin seeds for garnish
Instructions
- Prepare the Marinade: In a blender, combine blackberries, balsamic vinegar, olive oil, honey, Dijon mustard, salt, and thyme. Blend until smooth and strain to remove seeds.
- Marinate the Chicken: Reserve about 2/3 of the marinade for dressing. Pour the remaining marinade over chicken breasts and let marinate for at least 30 minutes or overnight.
- Grill the Chicken: Preheat the grill to medium heat. Grill marinated chicken for about 20-25 minutes until cooked through (internal temperature of 165°F).
- Assemble the Salad: In serving bowls, layer arugula and basil. Top with grilled chicken slices, avocado, extra blackberries, and drizzle with reserved dressing.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 9g
- Sodium: 290mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 65mg