Black Bean Corn Salad
If you’re in search of a vibrant and nutritious dish, this Black Bean Corn Salad Recipe is the perfect choice! Bursting with fresh flavors and colors, it comes together in just 15 minutes, making it ideal for busy weeknights, potlucks, or as a healthy side for any meal. The combination of zesty lime juice and earthy cumin creates a delicious dressing that enhances the wholesome ingredients. Packed with black beans, corn, and crisp vegetables, this salad is not just tasty but also loaded with nutrients. Serve it chilled or at room temperature for a refreshing experience that your friends and family will love!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, drained (or 2 cups fresh or frozen corn)
- 1 medium red bell pepper, diced
- 1 medium cucumber, diced
- 1 small red onion, finely chopped
- 1/4 cup fresh cilantro or parsley, chopped
- Juice of 2 limes or 1/4 cup lemon juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse and drain the black beans and corn under cold water.
- Dice the red bell pepper, cucumber, and red onion into bite-sized pieces.
- In a large mixing bowl, combine the rinsed beans, corn, bell pepper, cucumber, and onion.
- In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
- Pour the dressing over the salad mixture and add chopped cilantro. Toss gently to coat.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 4g
- Sodium: 210mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/black-bean-corn-salad-recipe/