Name: BBQ Chicken Skewer Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: American
Ingredients: 2 pounds boneless skinless chicken breasts; 3 tablespoons avocado oil; 2 cups BBQ sauce; 8 cups romaine lettuce (or 2 small heads); 1 avocado, diced; 2 cups quartered grape tomatoes; 4 ears corn (omit for Whole30); 6 green onions, thinly sliced (green part only); 1 [15-ounce] can black beans, drained and rinsed (omit for Whole30); ¼ cup loosely packed freshly chopped cilantro leaves; 2 tablespoons freshly chopped basil leaves; 1 cup light tasting oil; 1 egg (omit if using store-bought mayo); ½ cup unsweetened full fat coconut milk; 2 tablespoons lemon juice; 1 tablespoon apple cider vinegar; 1 teaspoon kosher salt; 1 teaspoon onion powder; 2 cloves minced garlic; 1 teaspoon freshly cracked black pepper; ¼ cup finely chopped fresh dill fronds

BBQ Chicken Skewer Salad

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Experience a burst of flavor with this BBQ Chicken Skewer Salad, ideal for any gathering or a quick weeknight meal. This vibrant dish features succulent grilled chicken skewers combined with fresh vegetables and a tangy dressing that will awaken your taste buds. Not only is it easy to prepare in just 20 minutes, but it also allows for endless customization, making it perfect for families and meal prep. The colorful ingredients not only make the salad visually appealing but also packed with nutrients, ensuring everyone enjoys a delicious and healthy meal.

Author: Abella
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Yield: Serves 6
Category: Salad
Method: Grilling
Cuisine: American

Ingredients

Scale

2 pounds boneless skinless chicken breasts
3 tablespoons avocado oil
2 cups BBQ sauce
8 cups romaine lettuce (or 2 small heads)
1 avocado, diced
2 cups quartered grape tomatoes
4 ears corn (omit for Whole30)
6 green onions, thinly sliced (green part only)
1 [15-ounce] can black beans, drained and rinsed (omit for Whole30)
¼ cup loosely packed freshly chopped cilantro leaves
2 tablespoons freshly chopped basil leaves
1 cup light tasting oil
1 egg (omit if using store-bought mayo)
½ cup unsweetened full fat coconut milk
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon kosher salt
1 teaspoon onion powder
2 cloves minced garlic
1 teaspoon freshly cracked black pepper
¼ cup finely chopped fresh dill fronds

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Instructions

Marinate cubed chicken in avocado oil and salt.
Pre-soak wooden skewers for 30 minutes and thread chicken onto skewers.
Grill the skewers over medium-high heat; brush with BBQ sauce until cooked through (5-7 minutes per side).
Whisk together dressing ingredients: light oil, egg (if using), coconut milk, lemon juice, apple cider vinegar, salt, onion powder, garlic, dill, parsley, and pepper.
Toss salad base ingredients in a large bowl and top with grilled chicken skewers.

Nutrition

Serving Size: 1 salad bowl (300g)
Calories: 430
Sugar: 6g
Sodium: 790mg
Fat: 24g
Saturated Fat: 5g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 7g
Protein: 36g
Cholesterol: 70mg

Find it online: https://isabellacooks.com/bbq-chicken-skewer-salad/