Bang Bang Cauliflower Recipe
If you’re looking for a fun and flavorful dish that’s sure to impress, this Bang Bang Cauliflower Recipe is just the ticket! It brings together the perfect balance of spice and sweetness, making it a hit at any gathering. You’ll love how easy it is to prepare, whether you’re whipping it up for a busy weeknight or serving it at a family get-together. Trust me, once you try it, you’ll want to keep this recipe close at hand!
This dish not only serves as a fantastic appetizer but also shines as a side dish or snack. The crunchy, golden cauliflower bites tossed in homemade bang bang sauce will have everyone coming back for seconds (and thirds!). So let’s dive into this delightful journey of flavors!
Why You’ll Love This Recipe
- Simple Preparation: With just a few steps and minimal ingredients, you can whip up this dish in no time.
- Family-Friendly: Even picky eaters will enjoy these tasty bites – they’re that good!
- Make-Ahead Convenience: You can prepare the cauliflower ahead of time and bake it right before serving.
- Flavor Explosion: The combination of sweet honey and spicy sriracha creates an irresistible sauce that will tantalize your taste buds.

Ingredients You’ll Need
You’ll be happy to know that this recipe uses simple, wholesome ingredients that are easy to find. No fancy items here! Just fresh produce and pantry staples come together beautifully in this Bang Bang Cauliflower Recipe.
For the Cauliflower
- 1 large cauliflower (cut into florets)
- ¾ cup milk of choice
- ½ cup flour (gluten-free if needed)
- 1 teaspoon EACH: sweet paprika, garlic powder and onion powder
- ½ teaspoon salt
- 2 cups panko (gluten-free if needed)
- Spray oil
For the Sauce
- ½ cup mayonnaise (can be light)
- ¼ cup honey
- 2 teaspoons sriracha
- 1 teaspoon rice vinegar
For Serving
- Chives or green onions
- Black or white sesame seeds
Variations
This Bang Bang Cauliflower Recipe is flexible, allowing you to tailor it to your taste! Here are some fun ideas to switch things up:
- Add extra heat: If you love spice, throw in some chopped jalapeños with the sauce for an extra kick.
- Try different veggies: Mix in other vegetables like broccoli or zucchini for variety.
- Change the coating: Use crushed almonds or walnuts instead of panko for added crunch and flavor.
- Swap the sauce: Experiment with different sauces like tahini or a spicy peanut sauce for a unique twist.
How to Make Bang Bang Cauliflower Recipe
Step 1: Preheat and Prepare
Preheat your oven to 425 degrees Fahrenheit. This step ensures your cauliflower gets that perfect crispy texture when baked. While the oven heats up, line a baking tray with parchment paper—a little prep goes a long way!
Step 2: Coat the Cauliflower
In a large bowl, mix the flour, milk, paprika, garlic powder, onion powder, and salt. Toss in those beautiful cauliflower florets until they are well-coated. This mixture helps create a wonderful crust on each piece when baked.
Step 3: Bread the Cauliflower
Pour the panko into a shallow bowl. Take a few pieces of coated cauliflower and toss them in the panko until they are fully covered. Place them on your prepared baking sheet and repeat until all florets are breaded. Give them a quick spray with oil—this will help them crisp up beautifully in the oven.
Step 4: Bake Until Crispy
Pop your baking sheet into the oven and bake for 30-40 minutes. Keep an eye on them until they turn golden brown and crispy! This step is crucial as it transforms those soft florets into crunchy bites full of flavor.
Step 5: Make the Bang Bang Sauce
While your cauliflower is baking, mix all of the bang bang sauce ingredients together in a small bowl until smooth. This sauce is what elevates our dish from good to absolutely fantastic!
Step 6: Toss & Serve
Once your cauliflower is perfectly baked, transfer it to a large bowl. Drizzle your homemade bang bang sauce over the top and toss gently to coat each piece evenly. Don’t forget to sprinkle some chives or green onions along with sesame seeds for that finishing touch!
And there you have it—a delicious Bang Bang Cauliflower Recipe that everyone will love! Enjoy every spicy-sweet bite!
Pro Tips for Making Bang Bang Cauliflower Recipe
Making Bang Bang Cauliflower is a breeze, but these tips will help you take it to the next level!
- Choose fresh cauliflower: Fresh florets will provide the best texture and flavor. Look for firm, tightly packed heads without any brown spots for that perfect crunch.
- Use gluten-free flour and panko: If you’re following a gluten-free diet, using gluten-free alternatives ensures everyone can enjoy this dish without compromising on taste or texture.
- Don’t rush the baking: Allow the cauliflower to bake until it’s golden brown and crispy. This step is crucial for achieving that delightful crunch that makes this dish so irresistible!
- Adjust the heat level: If you’re sensitive to spice, feel free to reduce the amount of sriracha in the bang bang sauce. You can always add more later if you want an extra kick!
- Make it ahead of time: You can bread the cauliflower and prepare the sauce a few hours in advance. Just store them separately in the fridge until you’re ready to bake and toss, making this recipe convenient for busy weeknights.
How to Serve Bang Bang Cauliflower Recipe
This Bang Bang Cauliflower is not only delicious but also visually stunning when served right! Here are some ideas to present this dish beautifully.
Garnishes
- Chopped chives or green onions: Sprinkling fresh herbs adds a pop of color and freshness that complements the dish perfectly.
- Sesame seeds: Toasted black or white sesame seeds bring an appealing crunch and nutty flavor that enhances each bite.
Side Dishes
- Crispy Asian Slaw: A refreshing mix of cabbage, carrots, and bell peppers tossed in a light vinaigrette. This slaw adds a vibrant contrast to the richness of the bang bang sauce.
- Steamed Edamame: These protein-packed soybeans are not only nutritious but also offer a satisfying bite alongside your cauliflower. Lightly sprinkle with sea salt for extra flavor.
- Quinoa Salad: A hearty quinoa salad with cucumbers, tomatoes, and a citrus dressing makes for a filling side. The lightness of the salad balances well with the spicy notes of the cauliflower.
- Rice Noodles: Soft rice noodles tossed in a little sesame oil and scallions can serve as a delightful base. They soak up any residual bang bang sauce beautifully!
With these tips and serving suggestions, your Bang Bang Cauliflower will be sure to impress at any gathering or cozy night in! Enjoy every scrumptious bite!

Make Ahead and Storage
This Bang Bang Cauliflower Recipe is perfect for meal prep! You can easily make it ahead of time and enjoy it throughout the week. Here’s how to keep your leftovers fresh and tasty.
Storing Leftovers
- Allow the cooked cauliflower to cool completely.
- Transfer it to an airtight container.
- Store in the refrigerator for up to 3 days.
Freezing
- Let the cauliflower cool completely before freezing.
- Spread the pieces in a single layer on a baking sheet and freeze until solid.
- Transfer to a freezer-safe bag or container, removing as much air as possible. It can be frozen for up to 2 months.
Reheating
- For best results, reheat in an oven preheated to 350 degrees until heated through (about 10-15 minutes).
- Alternatively, you can use an air fryer at 350 degrees for about 5-7 minutes for extra crispiness.
FAQs
If you have questions about this delicious recipe, you’re not alone! Here are some common inquiries:
Can I make this Bang Bang Cauliflower Recipe gluten-free?
Absolutely! Just use gluten-free flour and panko breadcrumbs, and you’ll have a delicious gluten-free version that’s just as tasty.
How spicy is the Bang Bang sauce?
The spiciness of the Bang Bang sauce largely depends on how much sriracha you add. Start with the recommended amount and adjust according to your heat preference!
Can I substitute ingredients in the Bang Bang Cauliflower Recipe?
Yes! Feel free to swap out the mayo for a vegan alternative or use agave syrup instead of honey if you prefer a plant-based option.
What can I serve with my Bang Bang Cauliflower?
This dish works wonderfully as an appetizer or side. Pair it with rice, a salad, or your favorite dipping sauces for a complete meal!
Final Thoughts
I hope you find this Bang Bang Cauliflower Recipe as delightful as I do! It’s such a fun and flavorful dish that brings together sweetness and spice in every bite. Whether you’re enjoying it as an appetizer or incorporating it into your meal prep, I’m sure you’ll love making and sharing it. Happy cooking!
Bang Bang Cauliflower
Enjoy this easy and flavorful Bang Bang Cauliflower Recipe that’s perfect for meals or snacks. Try it today and savor every bite!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately four people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 1 large cauliflower (cut into florets)
- ¾ cup milk of choice
- ½ cup flour (gluten-free if needed)
- 1 teaspoon sweet paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 2 cups panko (gluten-free if needed)
- ½ cup mayonnaise (light if desired)
- ¼ cup honey
- 2 teaspoons sriracha
- 1 teaspoon rice vinegar
- Chives or green onions for garnish
- Black or white sesame seeds for garnish
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, whisk together flour, milk, paprika, garlic powder, onion powder, and salt. Add cauliflower florets and toss until coated.
- Place panko in a shallow bowl; coat each floret in panko and arrange them on the prepared baking sheet. Lightly spray with oil.
- Bake for 30-40 minutes until golden brown and crispy.
- For the sauce, mix mayonnaise, honey, sriracha, and rice vinegar in a small bowl until smooth.
- Toss baked cauliflower with sauce before serving. Garnish with chives or green onions and sesame seeds.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 290
- Sugar: 8g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
