Baked Salmon Sushi Bowl

If you’re looking for a dinner that’s both satisfying and easy to whip up, then you’ve landed at the right place! This Baked Salmon Sushi Bowl has quickly become a favorite in my home. It combines the fresh flavors of sushi with the comforting warmth of a cozy bowl meal. Perfect for busy weeknights or when you’re entertaining family and friends, this dish is not only delicious but also packed with wholesome ingredients.

The best part? You can customize it to your heart’s content! Whether it’s a casual weeknight or a special gathering, this recipe will fit right in. Let’s dive into why you’ll love making this Baked Salmon Sushi Bowl!

Why You’ll Love This Recipe

• Quick and Easy: With just 30 minutes from start to finish, you’ll have a delicious meal on the table without spending hours in the kitchen.
• Family-Friendly: Kids love the fun presentation, and everyone can enjoy customizing their bowls with their favorite toppings.
• Make-Ahead Convenience: Prep your ingredients ahead of time, so on busy days, all you need to do is bake the salmon and assemble your bowls.
• Flavorful & Wholesome: Packed with nutritious ingredients like salmon and avocado, each bite is bursting with flavor and good-for-you goodness.

Ingredients You’ll Need

Gathering simple, wholesome ingredients makes cooking such a joy! Here’s what you’ll need for your Baked Salmon Sushi Bowl:

For the Salmon

• 4 (4-6oz) salmon filets
• kosher salt and ground black pepper
• 4-5 tablespoons soy sauce (sub Tamari for gluten-free)
• 1-2 teaspoons chili garlic sauce (sub Sriracha)
• 1-2 teaspoons avocado oil (sub olive oil)

For the Sauce

• 1/2 cup mayo
• 1-2 teaspoons chili garlic sauce, more as desired (sub Sriracha)

For the Bowl

• 4 cups rice of your choice, cooked
• 2 avocados, sliced
• 2 cups English cucumber, sliced
• Furikake seasoning
• Soy Sauce (sub Tamari for gluten-free)

Variations

One of the best things about this recipe is its flexibility! Feel free to experiment with different ingredients to make it your own.

• Swap the protein: Try using grilled chicken or tofu instead of salmon for a different flavor profile.
• Change up the grains: Quinoa or cauliflower rice can be great substitutes for traditional rice if you’re looking for something lighter.
• Add extra veggies: Toss in some shredded carrots or edamame for added color and nutrition.
• Play with sauces: Experiment with different sauces like wasabi mayo or teriyaki sauce for a unique twist.

How to Make Baked Salmon Sushi Bowl

Step 1: Prepare the Oven and Salmon

Preheat your oven to 400 degrees F. While it warms up, pat your salmon dry with a clean paper towel. This helps achieve that beautiful sear. In a small bowl, combine soy sauce and chili garlic sauce. Gently season each fillet with kosher salt and black pepper. Generously brush on that flavorful soy sauce mixture; it adds so much depth!

Step 2: Sear the Salmon

Heat a large cast iron skillet over medium-high heat until hot. Add in your avocado oil and swirl it around to coat the pan evenly. Carefully place your salmon skin-side up into the pan. Let it sear for about 2-4 minutes until it’s nice and browned—this step locks in all those juicy flavors! Flip the fillets over, turn off the stove-top heat, and transfer that skillet directly into your preheated oven. Bake uncovered for about 10-14 minutes until fully cooked through (the internal temperature should reach 140 degrees F).

Step 3: Make Your Spicy Mayo

While your salmon is baking away, let’s make that tasty spicy mayo! In a small bowl, mix together mayo and chili garlic sauce. Give it a little taste test—add more chili garlic sauce if you want an extra kick!

Step 4: Assemble Your Bowls

Once your salmon is perfectly cooked, it’s time to put everything together! Divide your cooked rice into four bowls as a hearty base. Top each bowl with sliced salmon, fresh avocado slices, and crisp cucumber rounds. Drizzle on as much spicy mayo as your heart desires and finish off with a sprinkle of furikake seasoning. Serve alongside soy sauce for dipping if you like!

Enjoy every delicious bite of this Baked Salmon Sushi Bowl—it’s sure to become a staple in no time!

Pro Tips for Making Baked Salmon Sushi Bowl

Creating the perfect Baked Salmon Sushi Bowl is a breeze with these handy tips!

• Choose Fresh Salmon: Opt for fresh, high-quality salmon to ensure the best flavor and texture. Fresh salmon will yield a tender, flaky result that’s truly delightful.

• Customize Your Rice: Feel free to experiment with different types of rice such as jasmine, brown, or sushi rice. Each variety brings its unique flavors and textures to your bowl, making it more exciting.

• Adjust Spice Levels: If you’re sensitive to heat, start with less chili garlic sauce in the mayo and gradually add more until it suits your taste. This way, you can enjoy the flavors without overwhelming your palate.

• Make Ahead: Prepare the spicy mayo and cook the rice in advance to save time during dinner. This makes assembling your sushi bowl quick and easy on busy weeknights!

• Add Crunch: Incorporating crispy elements like toasted sesame seeds or crushed nori enhances both texture and flavor. These small additions make a big impact on the overall enjoyment of your dish.

How to Serve Baked Salmon Sushi Bowl

Presenting your Baked Salmon Sushi Bowl can turn a simple meal into an impressive dining experience! Here are some ideas to make it visually appealing and delicious.

Garnishes

• Chopped Green Onions: A sprinkle of freshly chopped green onions adds a pop of color and a mild onion flavor that complements the salmon beautifully.
• Sesame Seeds: Toasted sesame seeds provide a lovely crunch and nutty flavor, enhancing both the presentation and taste of your bowl.
• Microgreens: A handful of microgreens not only looks sophisticated but also adds freshness and nutrition to each bite!

Side Dishes

• Edamame: Steamed edamame sprinkled with sea salt is a nutritious snack that pairs wonderfully with the sushi bowl’s flavors.
• Miso Soup: A warm bowl of miso soup serves as a comforting accompaniment, balancing the meal with its umami flavors.
• Seaweed Salad: This light, tangy salad offers a refreshing contrast to the rich salmon and creamy mayo in your sushi bowl.
• Pickled Vegetables: A side of pickled vegetables provides a zesty crunch that brightens up each bite of your meal.

With these serving suggestions, you’ll be able to create an inviting atmosphere that showcases your delicious Baked Salmon Sushi Bowl. Enjoy!

Make Ahead and Storage

This Baked Salmon Sushi Bowl is perfect for meal prep, allowing you to enjoy healthy, delicious meals throughout the week without spending too much time in the kitchen. Here’s how to store, freeze, and reheat your leftovers to keep them fresh and tasty.

Storing Leftovers

• Allow the salmon and rice to cool completely before storing.
• Place any leftover salmon, rice, avocado, and cucumbers in separate airtight containers.
• Store in the refrigerator for up to 3 days.

Freezing

• It’s best to freeze cooked salmon separately from the other ingredients.
• Wrap the salmon filets tightly in plastic wrap and then place them in a freezer-safe bag or container.
• Rice can also be frozen; transfer it to a freezer-safe bag, flattening it for easier storage.
• Use within 2-3 months for optimal flavor.

Reheating

• For reheating salmon, preheat your oven to 350 degrees F. Place the salmon on a baking sheet and cover it with foil. Heat for about 10-15 minutes until warmed through.
• Microwave rice in a bowl with a splash of water covered with a damp paper towel for about 1-2 minutes.
• Avocado and cucumbers are best served fresh; add them just before serving.

FAQs

Here are some common questions about this delightful recipe!

Can I make this Baked Salmon Sushi Bowl gluten-free?

Absolutely! Simply substitute soy sauce with Tamari sauce to keep this dish gluten-free while still retaining its delicious flavor.

How long does the Baked Salmon Sushi Bowl last in the fridge?

When stored properly in airtight containers, your Baked Salmon Sushi Bowl will stay fresh in the refrigerator for up to 3 days.

What can I use instead of mayonnaise in this Baked Salmon Sushi Bowl?

If you’re looking for a mayo alternative, consider using Greek yogurt or an avocado-based dressing for a creamy texture without traditional mayo.

Can I prepare the ingredients ahead of time?

Yes! You can cook the rice and prepare all veggies ahead of time. Just store everything separately and assemble when ready to enjoy your Baked Salmon Sushi Bowl!

Is this recipe suitable for meal prep?

Definitely! This recipe is fantastic for meal prep as you can easily batch cook and have delicious meals ready throughout the week!

Final Thoughts

I hope you find joy in making this Baked Salmon Sushi Bowl as much as I do! It’s not only quick and easy but also packed with nutritious ingredients that make every bite special. Enjoy creating your own version of this delightful dish; I can’t wait for you to taste it! Happy cooking!