Avocado BLT
Elevate your lunch experience with this delightful Avocado BLT! This recipe puts a fresh twist on the classic sandwich by replacing traditional bacon with crispy turkey bacon or plant-based alternatives while incorporating creamy mashed avocado for a burst of flavor. Packed with healthy fats and vibrant veggies, this sandwich is not only satisfying but also a great option for busy weeknights or casual family gatherings. In just 15 minutes, you can whip up a delicious meal that will quickly become a favorite in your rotation. Customize it to your liking and enjoy every tasty bite!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4 sandwiches 1x
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 2 medium avocados
- 2 tablespoons lime juice
- 1/4 teaspoon salt
- 2 small tomatoes, sliced
- 8 slices whole-grain bread (toasted if desired)
- 8 slices turkey bacon or plant-based bacon, cooked
- 1 cup lettuce (or large pieces)
Instructions
- Mash the avocados in a bowl, then add lime juice and salt; mix until smooth.
- Slice tomatoes and let them sit on a towel to remove excess moisture.
- Toast the bread if preferred, then wash and dry the lettuce.
- Spread a generous layer of avocado on each slice of bread. Layer one side with lettuce, followed by bacon and seasoned tomato slices. Top with another slice of bread (avocado side down) and cut in half.
Nutrition
- Serving Size: 1 sandwich (approx. 200g)
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://isabellacooks.com/avocado-blt/