Avocado BLT

If you’re looking for a fresh twist on the classic sandwich, this Avocado BLT is just what you need! The creamy mashed avocado elevates the traditional bacon, lettuce, and tomato combo to a whole new level. It’s not only delicious but also packed with healthy fats and nutrients. This recipe is perfect for busy weeknights or family gatherings when you want something quick yet satisfying. Trust me, once you try this, it’ll become a go-to in your meal rotation!

Why You’ll Love This Recipe

  • Quick and Easy: This Avocado BLT can be whipped up in just 15 minutes, making it perfect for those hectic days.
  • Family-Friendly: Kids and adults alike will love the creamy avocado paired with crispy bacon and fresh veggies.
  • Customizable: Feel free to tweak the ingredients based on your preferences or what you have on hand.
  • Satisfying and Healthy: With wholesome ingredients, this sandwich provides a great balance of flavors while keeping things nutritious.
Avocado

Ingredients You’ll Need

Gathering simple, wholesome ingredients is half the fun of making this Avocado BLT. Here’s what you’ll need:

For the Sandwich

  • 2 medium avocado
  • 2 tablespoons lime juice (about 1/2 lime)
  • 1/4 teaspoon salt (plus more for sandwich)
  • 2 small tomatoes (sliced or 1 large)
  • 8 slices bread (toasted if desired)
  • 8 slices bacon (cooked)
  • 1 cup lettuce (or 4 large pieces of lettuce)
  • Black pepper (for sandwich)

Variations

What I love about this recipe is its flexibility! You can easily adapt it to suit your tastes or dietary needs.

  • Swap the protein: Try using turkey bacon or a plant-based bacon alternative for a lighter option.
  • Add some heat: Slice up jalapeños or sprinkle some red pepper flakes for an extra kick.
  • Get cheesy: Add a slice of your favorite cheese for a creamier texture and rich flavor.
  • Make it a wrap: Use large lettuce leaves instead of bread for a low-carb version that’s still full of flavor.

How to Make Avocado BLT

Step 1: Prepare the Avocado Spread

Start by mashing the avocados in a bowl. Add the lime juice and salt, mixing until smooth. This creamy spread brings richness to your sandwich while adding a zing from the lime.

Step 2: Prepare the Tomatoes

Slice your tomatoes and let them sit on a towel to absorb some moisture. This step helps keep your sandwich from becoming soggy, ensuring every bite stays delightful.

Step 3: Toast Your Bread

If you prefer toasted bread, now’s the time! Toasting adds crunch and warmth that complements the creamy filling beautifully. While that’s happening, wash and dry your lettuce.

Step 4: Assemble Your Sandwiches

When you’re ready to eat, spread a generous layer of avocado on each slice of bread. For each sandwich, layer one side with lettuce sprinkled lightly with salt. Then add crispy bacon and sliced tomatoes seasoned with black pepper. Top it off with another slice of bread (avocado side down) and cut in half. Enjoy every delicious bite!

This Avocado BLT recipe is sure to impress your family and friends while being simple enough for any weeknight dinner!

Pro Tips for Making Avocado BLT

Elevate your Avocado BLT experience with these simple yet effective tips!

  • Choose ripe avocados: Ripe avocados make all the difference in texture and flavor. Look for avocados that yield slightly to gentle pressure for that perfect creaminess.
  • Season each layer: Don’t forget to season the tomatoes and lettuce! A pinch of salt enhances the flavors of each component, making every bite deliciously balanced.
  • Use fresh bread: Opt for freshly baked or high-quality bread. It adds a delightful crunch and complements the creamy avocado and juicy tomatoes beautifully.
  • Experiment with spreads: Feel free to add other spreads like hummus or a zesty pesto along with the avocado. This can elevate your sandwich by adding unique flavors and textures.
  • Make it a wrap: For a fun twist, consider using large lettuce leaves instead of bread to create a refreshing wrap. This keeps it light and adds an extra crunch!

How to Serve Avocado BLT

Presenting your Avocado BLT in an appealing way can enhance the enjoyment of this delightful dish.

Garnishes

  • Fresh herbs: Sprinkle some chopped cilantro or parsley on top for a burst of freshness and color.
  • Lime wedges: Serve with lime wedges on the side, allowing guests to squeeze fresh lime juice over their sandwich for an extra zing.

Side Dishes

  • Sweet potato fries: Crispy sweet potato fries offer a sweet contrast that pairs perfectly with the savory elements of the sandwich.
  • Cucumber salad: Light and refreshing, a cucumber salad tossed with vinegar and herbs complements the richness of the avocado nicely.
  • Chips and salsa: Crunchy tortilla chips served with a zesty salsa can add an exciting crunch and flavor contrast alongside your sandwich.
  • Fruit salad: A medley of seasonal fruits provides a sweet finish to your meal, balancing out the savory flavors of the Avocado BLT.

Enjoy making this delightful Avocado BLT! It’s not just a meal; it’s an experience bursting with flavor that you and your loved ones will cherish. Happy cooking!

Avocado

Make Ahead and Storage

This Avocado BLT is perfect for meal prep! You can easily make components in advance and assemble them when you’re ready to enjoy a delicious sandwich.

Storing Leftovers

  • Keep any leftover sandwiches in an airtight container in the refrigerator.
  • For best quality, consume within 1-2 days as the avocado may brown over time.
  • If you’re storing components separately, keep the mashed avocado in an airtight container with plastic wrap pressed directly against its surface to minimize browning.

Freezing

  • It’s not recommended to freeze assembled sandwiches due to the texture of the bread and avocado.
  • However, you can freeze cooked bacon separately. Wrap it tightly in foil or freezer-safe bags to maintain freshness.
  • When ready to use, thaw the bacon in the refrigerator overnight.

Reheating

  • If you’ve stored bacon, simply reheat it in a skillet over medium heat until warmed through.
  • Avoid reheating the sandwich itself, as toasted bread does not freeze well and can become soggy.

FAQs

Here are some common questions about making an Avocado BLT:

Can I make an Avocado BLT without bacon?

Absolutely! You can substitute traditional bacon with turkey bacon or even a plant-based alternative for a lighter option.

How can I prevent my Avocado BLT from getting soggy?

To prevent sogginess, let sliced tomatoes sit on a towel to absorb excess moisture before assembling your sandwich. Also, spreading the mashed avocado on both slices of bread creates a barrier that helps keep moisture out.

What is the best way to mash avocados for my Avocado BLT?

Simply scoop out ripe avocados into a bowl and use a fork or potato masher to achieve your desired level of creaminess. Adding lime juice not only enhances flavor but also helps to keep the avocado from browning.

Can I prepare the ingredients for my Avocado BLT ahead of time?

Yes! You can prepare your mashed avocado, sliced tomatoes, and crispy bacon ahead of time. Store each component separately in airtight containers until you’re ready to assemble your sandwiches.

Final Thoughts

This Avocado BLT is not just an upgrade on an old favorite; it’s a deliciously healthy choice that’s easy to make and perfect for any meal. I hope you enjoy crafting this delightful sandwich as much as I do! Don’t hesitate to get creative with your ingredients—add extras like cucumber or sprouts if you’re feeling adventurous. Happy cooking!

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Avocado BLT

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Elevate your lunch experience with this delightful Avocado BLT! This recipe puts a fresh twist on the classic sandwich by replacing traditional bacon with crispy turkey bacon or plant-based alternatives while incorporating creamy mashed avocado for a burst of flavor. Packed with healthy fats and vibrant veggies, this sandwich is not only satisfying but also a great option for busy weeknights or casual family gatherings. In just 15 minutes, you can whip up a delicious meal that will quickly become a favorite in your rotation. Customize it to your liking and enjoy every tasty bite!

  • Author: Abella
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4 sandwiches 1x
  • Category: Lunch
  • Method: No cooking required
  • Cuisine: American

Ingredients

Scale
  • 2 medium avocados
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 2 small tomatoes, sliced
  • 8 slices whole-grain bread (toasted if desired)
  • 8 slices turkey bacon or plant-based bacon, cooked
  • 1 cup lettuce (or large pieces)

Instructions

  1. Mash the avocados in a bowl, then add lime juice and salt; mix until smooth.
  2. Slice tomatoes and let them sit on a towel to remove excess moisture.
  3. Toast the bread if preferred, then wash and dry the lettuce.
  4. Spread a generous layer of avocado on each slice of bread. Layer one side with lettuce, followed by bacon and seasoned tomato slices. Top with another slice of bread (avocado side down) and cut in half.

Nutrition

  • Serving Size: 1 sandwich (approx. 200g)
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

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