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Authentic Chicken Étouffée Recipe

Authentic Chicken Étouffée Recipe
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If you’re craving a comforting, hearty meal that’s bursting with flavor, look no further than this Authentic Chicken Étouffée Recipe. Perfect for busy weeknights or family gatherings, this classic Cajun dish is rich and savory, featuring tender chicken simmered in a luscious roux-based sauce. The combination of fresh vegetables and spices creates an inviting aroma that fills your home and warms your heart. With simple steps and straightforward ingredients, you can whip up this delicious stew quickly, making it a go-to recipe for any occasion. Serve it over fluffy white rice for a meal that will leave everyone asking for seconds!

Ingredients

Scale
  • 3 pounds boneless chicken thighs
  • 2–3 teaspoons Cajun seasoning
  • 1 tablespoon avocado oil
  • 8 tablespoons unsalted butter
  • ½ cup all-purpose flour
  • 1 large onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 2 stalks celery
  • 5 green onions
  • 6 cloves garlic
  • 3 cups chicken broth (warmed)
  • ¼ cup parsley leaves (loosely packed)
  • Cooked white rice for serving

Instructions

  1. Prepare the ingredients by finely chopping the vegetables and mincing the garlic. Season the chicken thighs with Cajun seasoning.
  2. In a large skillet, heat avocado oil over medium-high heat. Sear the seasoned chicken thighs until browned on both sides, about 3-5 minutes per side. Remove and set aside.
  3. In the same skillet, reduce heat to medium and melt butter. Whisk in flour until blended; cook while stirring constantly until it reaches a medium brown color.
  4. Add chopped onions, bell peppers, celery, and half of the green onions to the roux mixture. Sauté for about 10 minutes until softened; then add minced garlic and cook for an additional minute.
  5. Gradually whisk in warmed chicken broth until smooth. Return seared chicken to the pan and let everything simmer on low for about 30 minutes.
  6. Once simmered, chop the chicken into bite-sized pieces and return to the sauce. Stir in parsley and adjust seasoning as needed.
  7. Serve over cooked white rice with remaining green onions on top.

Nutrition

Find it online: https://isabellacooks.com/authentic-chicken-etouffee-recipe/