Air Fryer Buffalo Cauliflower
Indulge in the irresistible flavors of Air Fryer Buffalo Cauliflower, a healthy twist on classic buffalo wings that’s perfect for parties or a cozy night in. This quick and easy recipe combines the spicy kick of buffalo sauce with the satisfying crunch of air-fried cauliflower, making it an ideal appetizer or snack. With minimal preparation and only a handful of ingredients, you can whip up these delicious bites in under 30 minutes without any guilt. Serve them with your favorite dipping sauces and fresh veggies for a complete experience that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower, cut into florets
- 1/2 cup all-purpose flour
- 1/2 cup water
- 3/4 cup buffalo sauce
- 1 tbsp unsalted butter, melted
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp smoked paprika
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat air fryer to 375°F (190°C) and lightly spray the basket.
- In a mixing bowl, whisk together flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until smooth.
- Coat cauliflower florets in the batter and shake off excess.
- Place coated florets in the air fryer basket in a single layer and cook for 12-15 minutes, shaking halfway through until golden brown.
- In a separate bowl, mix buffalo sauce with melted butter.
- Toss cooked cauliflower in the buffalo sauce until evenly coated. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 143
- Sugar: 1g
- Sodium: 600mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 3mg
Find it online: https://isabellacooks.com/air-fryer-buffalo-cauliflower-recipe/